#AttackAnxiety

Winning the Fight

Non-Fiction - Self Help
154 Pages
Reviewed on 06/20/2020
Buy on Amazon

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Author Biography

Author Don Womble

Don has earned several college degrees, with one being an MBA in Organizational Psychology and Development. In 2017, he co-founded a professional counseling center in the community where he lives. Don has achieved certification with the John Maxwell Team as a speaker, teacher, and coach. Many people know him as a church planter, pastor, and mentor. He currently serves on the board of directors for several charitable organizations.
From childhood through adult life, Don Womble, has lived with Generalized Anxiety and Panic Attacks. He is familiar with the fear and battles of those who agonize from these struggles. Don has learned by trial and error how to work through these disorders. Through the techniques and tools that he has attained, he has provided teaching, mentoring, and assistance to countless individuals suffering from the same challenges.
Don and his wife, Kathy, and family live in the south Fort Worth, Texas area. He considers himself a family man and enjoys family events more than any activities.

    Book Review

Reviewed by Liz Konkel for Readers' Favorite

#Attack Anxiety: Facing Anxiety with Tools to Help by Don Womble Sr. is a self-help resource that blends personal experience with advice and opens a conversation about living with and managing anxiety. The book is broken into sections that focus on the various stages of Womble’s life from his struggles as a child to his teenage years to marriage to his job as a pastor. He touches upon the various anxieties he faced through each stage of his life, balanced by tips to manage anxiety, an inside look at anxiety, and types of anxiety disorders.

Womble’s honesty and experience make this book an ideal resource for those with children struggling to handle anxiety, those facing anxiety at work, and anyone struggling with anxiety in all areas of their life. Womble hits upon the root of anxiety. He shares stories about his anxiety getting so bad that he physically had trouble swallowing, how his anxiety kept him from fulfilling certain duties as a pastor, and even the role of anxiety in marriage. The book breaks down the types of anxiety, ways to manage it, ways to spot it, and various stages of life with it. These delve into depression, stress, PTSD, and other anxiety disorders which will allow those struggling to understand the type of anxiety and be able to note the possible causes.

The goal of #Attack Anxiety: Facing Anxiety with Tools to Help by Don Womble Sr. is to shine a light on the challenges of living with anxiety and to break the stigma of what people think. Womble opens up a different conversation about anxiety and this makes the book a tool that will genuinely help people. This book is an honest and enriching resource for managing the struggles of anxiety by weaving personal experiences with advice and tips to show those struggling that they’re not alone.

Romuald Dzemo

#Attack Anxiety: Facing Anxiety with Tools to Help by Don R Womble Sr. is a great book that offers insights into what anxiety is — a kind of x-ray — and proposes a path to tame and trump it. The author shares his personal experience with anxiety and allows readers to understand how real it is. This book looks at the effects of anxiety from an intimate perspective. The author defines anxiety and illustrates the relationship and the differences between anxiety and depression. Readers find tools to handle stress, and these involve work they need to do personally, how to deal with others, and how to handle panic attacks. There are many stories from the author’s life about anxiety, from facing people, preparing sermons, leading, to making important decisions.

The first thing I loved about #Attack Anxiety is the author’s blunt honesty in sharing his story. The reader reads the story of someone who has always detested speaking publicly to a group of people of any size, strangers or family, prepared or not. But what is astonishing is that this story is filled with lessons and a powerful wake-up call to readers. Don R Womble Sr. convinces readers that they can take control of their lives and how they feel. #Attack Anxiety: Facing Anxiety with Tools to Help is beautifully written and the author uses his storytelling craft to drive home a message that reaches straight to the reader’s heart. You will look at anxiety differently after reading this book.

Rabia Tanveer

#Attack Anxiety: Facing Anxiety with Tools to Help by Don R. Womble Sr. is a book about how anxiety can attack your life, incapacitate it and make you lose your focus, but once you know how to attack back, you can win against anxiety. Anxiety can get to you at any time and at any place; anxiety attacks can be triggered by even the simplest of things. The author shares his history with anxiety attacks, what it means, what it feels like and then he shares his tried and tested tools that he uses to fight his anxiety. The author takes it one step at a time; he simplifies things and helps in understanding the difference between Stress and Anxiety so that other people can understand their condition better. From controlling anxiety to keeping your head straight as you go through an attack, the author helps you identify and tackle the issues while ensuring that you stay focused and fight anxiety!

The author uses a very simple narrative to explain some very difficult concepts. Many of us don’t really understand the difference between stress and anxiety and take them both as the same; however, the author very clearly explains these two different things. The fact that the author shared his personal experiences with anxiety attacks and how he tackled these makes the whole book like a conversation with a friend who understands you. The book shares some solid information and advice with readers, but it is more than just information. These tips and tools are actually helpful.