Diet Enlightenment

The Real Secret to Weight Loss

Non-Fiction - Self Help
176 Pages
Reviewed on 06/08/2014
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    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Diet Enlightenment: The Real Secret to Weight Los by Rachel L. Pires is a helpful guide to all those who are conscious of their weight and find it a struggle to choose between the body they want and the food they crave to eat. The author speaks about enlightened dieting in this book which will make readers feel good. The techniques given by the author will help you in reducing your weight effortlessly on your own. By reading this book, one can discover how to lose weight also by eating what one likes, to break free from the usual truths associated with dieting and losing weight, and finally attain your dream figure.

For those who have tried out ten thousand diet plans, this book will finally help you achieve peace with dieting. It is an honest write where readers are not asked to give up their favorite food; the book redefines your relationship with dieting and food. The author does not make the process of weight loss look arduous. Eating healthily can have different definitions to different people. The beauty of the program is that you can decide on what you want to eat depending on your personal goals. It is not overly burdensome to follow the techniques shared by the author. The list of online tracking programs that the author has provided also proves to be extremely helpful to readers looking for more guidance and tips.