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Reviewed by Carla Trueheart for Readers' Favorite
Eat Like Eve by Cherry Capri is a unique cookbook based around raw foods and vegan eating. The cookbook opens with an introduction about “Eve” in the Garden of Eden and how her diet revolved around fresh, raw fruits and vegetables. The theory is that fruits and veggies, when cooked, will lose valuable nutrients, therefore becoming not as nutritious and healthy as they would be if eaten in raw form. The author gives a full account of her connection with raw foods and how she feels better living this lifestyle. Also included in the introduction are some of the ways you can ease into this style of eating, the price of some of the items/supplies used to produce these foods (dehydrator, blender, food processor), and where you can find some of the more unique all-natural foods listed as ingredients throughout the book (agave, raw nuts, specific oils, flax seed, etc.). From there, the cookbook dives right into recipes with raw ingredients, most of the dishes being raw versions of everyday food choices. Included, to list just a few, are chili, chicken nuggets, salads, BBQ sauce, pasta toppings, condiments, curry, French onion soup, and even cheesecake. Basically, most favorite foods are available in raw forms.
As a vegetarian, I appreciated Cherry Capri’s approach to this way of eating (and as she says, vegetarians eat more than just salads!). While I do eat cheese and cooked vegetables, I understand her argument that most vegetarians fill up on pastas, breads, and desserts. Because of that, I did find this cookbook interesting enough to give it a try. Easing in with snacks and salads is probably the best way to go about eating raw foods, and as mentioned in Eat Like Eve, even adding little bits of raw foods here and there is a good start. Overall, the cookbook is fun and has a big personality, especially with the author’s outlook and personalization. I would recommend the book to vegetarians, health-food lovers, or anyone who wishes to live a healthier lifestyle through raw fruits, nuts, and vegetables.