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Reviewed by Mamta Madhavan for Readers' Favorite
Good health just does not happen, one needs to make a plan to live a better, healthier, and happier life. Eat Smart, Live Long: There Is No Diet That Can Do What Healthy Eating Can by Alicia Merrell is a useful guide that examines the everyday foods we eat and explains to us with clarity why and how the science behind our food makes sense, and how it can be put to use. The book is a simple tool that will keep readers informed on some of the latest hidden dangers in food. The author gives readers excellent tips and suggestions that will help them understand food labels in a whole new way, and how to shop for the right foods. So let us all eat smart, be happy, and live long!
Knowing what is good to eat becomes easier after reading this book. There are simple suggestions for proper ways to eliminate unhealthy eating habits and replace them with healthy ones. All the tips are easy to incorporate into one's diet to improve our well being and overall health. The book also encourages readers to include healthy eating habits and make it a more realistic long term double goal. In a time when the food market is flooded with various types of food, this book gives good information on what to eat for a healthier and happier life. The author handles the topic with passion, methodically and extensively helping readers to make their choices and easily create changes in their diet plan.