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Reviewed by Mamta Madhavan for Readers' Favorite
Eat to Prevent and Control Disease: How Superfoods Can Help You Live Disease Free by La Fonceur gives good information about food that will help boost immunity, superfoods that will help prevent diseases, foods that reduce inflammation in the body, and food combinations that give maximum health benefits. There are also some healthy recipes with ingredients that will not only satisfy the taste buds but will also strengthen immunity. The body should be taken care of beginning in the twenties but nowadays diabetes, high blood pressure, and arthritis have become very common, and dependence on any kind of medicine is not good for the body. Let us first understand the misconceptions about health, the role of medicines, how lifestyle choices can influence a person's health, immune-weakening foods, immune-boosting foods, and food therapy.
La Fonceur tackles a relevant subject with expertise and gives a lot of good information to readers so that they can look at their health and determine how to follow a good diet. The helpful tips with good diet plans and healthy recipes can all be incorporated into one's lifestyle easily so that a disease-free lifestyle can be led. Eat to Prevent and Control Disease is definitely good to have in one's personal collection because there is a lot of information that will help readers who have arthritis, diabetes, and high blood pressure. It will also help other readers to chart healthy diets for themselves so that they can take their first steps towards wellness and staying healthy.
