Reviewed by Anne Boling for Readers' Favorite
Kathleen Beisel offers sound, practical advice to her readers. She begins her book, Eat Your Way to Natural Good Health, by discussing stress and its effects on the body. There are lots of tips in this book including: 4-6 small meals a day are easier for the body to digest. Chew your food, so that it is easier for the body to digest. Do not skip breakfast. Do not consume processed foods.
One section suggests which vitamins you might be lacking if you have certain symptoms. Beisel discusses dehydration, cholesterol, pork (which I will never eat again),and many other pertinent subjects.
I had recently decided that my weight problem was because I make bad choices. After reading Eat Your Way to Natural Good Health, I know that I was right. Now, I am better educated to make those choices.
Eat Your Way to Natural Good Health is well written and easy to read. Kathleen Beisel is a Clinical Nutrition Consultant.