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Reviewed by Pikasho Deka for Readers' Favorite
Anxiety and stress are two of the common ills of modern living that plague people from all walks of life today. But those are not the only ones. In Empowering You As You're Powerful, Sumona Ghosh tells her story about battling several chronic health disorders that she later learned to overcome by drawing upon her inner strengths. Born and raised in Shillong, India, Sumona grew up to become an architect and moved to Auckland, New Zealand, in 2001 to start a new life. After having children, Sumona suffered from various health problems, including irritable bowel syndrome, chronic fatigue syndrome, chronic anxiety, and depression. When fibromyalgia drove her toward meditation, Sumona realized she had to take responsibility for her health and work toward her physical, mental, emotional, and spiritual well-being.
Part memoir and part self-help guide, Empowering You As You're Powerful is a book for all those readers who feel the toll of modern hectic lifestyles on their mental and physical health. In this book, Sumona Ghosh gives an unflinching account of her life and shares her struggles with chronic health issues that threatened to derail her professional and personal life. Readers will discover helpful tools and techniques to combat stress and panic attacks and learn about the benefits of yoga, breathing exercises, meditation, and nature walks. Sumona changed her life by following her instincts and backing herself against all odds. The author encourages readers to do the same. Readers, regardless of their background, will be able to relate to Sumona's story and find her insights and observations practically applicable to their own lives. If you're looking for a motivational memoir, you won't go wrong with this one!
