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Reviewed by Pikasho Deka for Readers' Favorite
Chronic pain alters a person's life significantly. Get Your Back Back is a comprehensive guide that offers practical tools to help readers begin their journey toward healing and recovery. With over 25 years of experience working as a manual therapist in the massage industry, author Alistair McKenzie examines the nature of physical pain, offering insights into how managing stress and using restorative body movements can alleviate it. Learn about how to check pelvic alignment, the three causes of pelvic distortion, the different types of chronic pain, posture and its significance, stress and its aftereffects, and cultural and societal practices and their relation to stress. Additionally, you will find tips to improve posture and strengthen your core, discover exercises to enhance your physical, mental, and emotional well-being, and learn to identify the root causes of common illnesses.
If you're suffering from any chronic pain, Get Your Back Back is a must-read. Through personal anecdotes, client stories, and insightful examples, Alistair McKenzie provides an in-depth exploration of various pain-related challenges that many individuals face worldwide today. The book isn't written like most self-help guides. The author takes a personal approach, sharing his own experiences with pain, which makes the book all the more engaging. Furthermore, the well-crafted illustrations ensure that readers find it easy to understand the postures and exercises presented. Everything discussed in this book is practically applicable to the general populace in their everyday lives. The author emphasizes the fundamental principles of posture and stress management to address the underlying physical conditions that contribute to pain and sickness. Overall, I found the book very informative and motivational. Highly recommended.
