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Reviewed by Pikasho Deka for Readers' Favorite
Everyone chases happiness. But what exactly leads to lasting happiness? Matt O'Neill is a renowned podcast host and a successful entrepreneur. In Good Morning Revolution, O'Neill introduces readers to The Progression of Moods -- a step-by-step framework carefully designed to help readers overcome bad moods and find lasting happiness. Divided into two parts, the book delves into the various ways to conquer the eight primary bad moods and takes readers on a journey of empowerment to help them choose the eight primary good moods. First, learn to let go of your harmful ego-negativity. You will also learn to confront the lies of shame, let go of guilt, get in touch with your vulnerabilities, and overcome hopelessness, sadness, and fears. Practice gratitude and meditation, choose love, joy, and peace, foster healthy relationships, and much more.
Using personal anecdotes and examples, Matt O'Neill unveils the secrets to happiness and fulfillment with this illuminating self-help guide. Good Morning Revolution takes a deep dive into the various types of moods and emotions that impact a person's life in both negative and positive ways. After finishing the book, you will acquire a deeper appreciation of the world around you and learn to develop a mindset of positivity that will enable you to chase your dreams and find the happiness you deserve. Matt O'Neill draws from his own experiences to offer some poignant insights and observations to help you take charge of your life and set it on course toward fulfillment. O'Neill is very thorough with the topics discussed in this book. I found it inspiring, informative, and very motivational. Unlock the keys to happiness with this enlightening guide!
