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Reviewed by Vernita Naylor for Readers' Favorite
With the constant use of computers and smartphones, our eyes become strained and we can begin to experience continual and frequent headaches. With eye strain you can also experience eyes watering. Whether you have poor eyesight, double vision, a lazy eye or just want to improve your eyesight, Instant Eyesight: How to Improve Eyesight Instantly by The INSTANT-Series can help. In this book you will perform various types of exercises that can help to improve your eyesight and enable you to minimize the need for contact lenses or glasses. If you have special eyesight needs, Instant Eyesight: How to Improve Eyesight Instantly is not a substitute for an ophthalmologist or optometrist. It is advisable to continue to seek medical advice as needed.
I enjoyed reading and doing the exercises in Instant Eyesight: How to Improve Eyesight Instantly by The INSTANT-Series. Additionally, telling us what foods are ideal for eyesight improvement such as fatty fish, egg yolks and almonds was helpful. As you go through the exercises and read the material, you begin to realize that something as simple as a leaf on a tree or the movement of a bird are things that we take for granted; our eyes see it but don’t really process it because of how our eyes are being trained. To improve the eye muscles we should take the time to relax and absorb the beauty around us. Doing this retrains our eyes, causing less muscle strain. As you take in words on a page or the sight of a colorful flower, your eyes embrace the images which then translate to the brain and this exercise improves eyesight. Retrain your eyes today by picking up a copy of Instant Eyesight: How to Improve Eyesight Instantly.