Karin Kalteren Busink’s Menopause: The Change presents menopause as a gradual, multi-year transition beginning with progesterone decline, followed by fluctuating estrogen, rather than a single event. She describes physiological changes affecting reproductive, nervous, immune, cardiovascular, digestive, musculoskeletal, and brain function, emphasizing the interplay of hormones, stress, and lifestyle. Busink outlines diagnostic strategies, including Anti-Müllerian Hormone testing for predicting menopausal timing, and addresses complications from hormonal contraception. She details symptom patterns such as hot flashes, sleep disruption, mood shifts, and Genitourinary Syndrome of Menopause, recommending individualized interventions including local vaginal estrogen, dietary adjustments, strength training, mindful eating, hydration, and targeted supplements. Complementary approaches such as acupuncture, TCM herbs, yoga, tai chi, breathwork, and social support are discussed, alongside structured phased programs and intermittent fasting, forming a comprehensive, evidence-informed framework for physiological and lifestyle management during menopause.

Menopause: The Change by Karin Kalteren Busink is a remarkable guide that transforms how women can approach this stage of life with confidence and optimism. I found the four-phase blueprint both practical and motivating, offering clear strategies for nutrition, wellness, energy, and even life planning that feel achievable and empowering. The book’s focus on intermittent fasting, anti-inflammatory meals, and menopause-specific smoothies is presented in a way that makes the information accessible and immediately usable. I especially appreciated the hands-on guidance and thoughtful tips for busy lifestyles, which make implementing the advice straightforward rather than overwhelming. The exercises encouraging readers to envision themselves at 75 provide an inspiring lens for decision-making today. This book leaves the reader feeling informed, capable, and genuinely excited about taking control of their health and daily routines. Very highly recommended.

In Menopause: The Change: From Symptoms to Strength by Karin Kalteren Busink, I discovered that two experiences in a woman’s life are unmatched in their profound connection between mind and body: the sacred journey of motherhood and the transformative passage of menopause. Each woman’s experience with menopause is deeply personal, shaped by genetics, lifestyle, stress, and countless other factors that make her truly unique. Menopause is a serious life change that deserves respect and understanding from women and their loved ones. Knowledge is empowering, but the right expertise at the right time can be life-changing. A woman who embraces and navigates menopause emerges stronger, armed with wisdom, self-awareness, and a renewed purpose. She recognizes her worth, trusts her inner voice, and steps confidently into creating the life she truly desires, with her best years still ahead.

Menopause: The Change by Karin Kalteren Busink is an essential companion for every woman approaching or navigating menopause. Filled with knowledge, guidance, and hope, the book strikes a balance between being practical and deeply inspiring. The pacing is well thought out, with each section clearly organized to make the information accessible, relevant, and easy to apply. Busink writes with empathy and respect, weaving together science, practical strategies, and encouragement in a way that resonates with both newcomers to nutritional approaches and those already committed to healthy living. Themes of self-care, resilience, and empowerment are woven throughout, making this more than just a guide to managing menopause; it is a roadmap to thriving beyond it. After finishing the book, I came away with a renewed appreciation for the profound impact that food and lifestyle choices have on shaping a woman’s health and future.