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Reviewed by Doreen Chombu for Readers' Favorite
Mental health is a topic that is often considered taboo in many cultures and communities, but it is a real issue that affects many people. Kathleen Gooden's book, Practical Ways to Better Mental Health (Food and Lifestyle Choices), takes a unique approach to addressing mental health, focusing on the impact of our daily activities and the food we consume. The author provides a brief study on mental health, with a particular emphasis on anxiety and depression, and draws a connection between our diet and mental health, highlighting foods that can help in managing mental health disorders. She also discusses foods that can trigger mental problems. The book introduces readers to nutrigenomics and nutritional psychiatry and explains the mental benefits of cooking, socializing, and exercising.
Practical Ways to Better Mental Health is an enlightening book that will transform the way you think about mental health and diet. The connection between the state of our minds and what we eat is so obvious, yet is often overlooked. The signs of mental health issues like increased hunger, lack of appetite, and nausea are also symptoms of our dietary choices. Kathleen Gooden breaks down everything you need to know about this connection and uses diagrams and colorful illustrations to explain her concepts. The book is well-written and easy to understand, with each chapter easily moving into the next one. I loved the author's passion and how she went the extra mile to explain the scientific, social, and health aspects of this topic. She speaks from first-hand experience and also gives examples and stories that readers can relate to. Overall, I enjoyed this book and highly recommend it to anyone who wants to improve their mental health by changing their diet.
