The Near Perfect Body by Roger Shorr is a well-written book aimed at promoting wellness in health and diet to be physically fit. Shorr had been a victim of Symptom Solution Syndrome for most of his life, a situation where he focused on trying to cure symptoms rather than the real problem. However, at age 68, Shorr adopted actions that were responsible for his near-perfect body, which included embracing, being consistent, and being optimistic. While relating the brain and mind to a computer, Shorr explains that habits are programmed into our brains and presented in our minds through learning and repetition. To develop new habits, there is a need for reprogramming to replace old habits. This is essential for both diet and achieving fitness goals.

Roger Shorr's story is both inspiring and a call to action, particularly to me, in maintaining a healthy diet and dealing with junk food. Shorr proves himself to be an exceptional storyteller and a talented writer. This is evident in the concise, engaging, and easy-to-comprehend writing style. I read this book easily from start to finish, as his points are very clear and relatable. This book has a natural pace, and every aspect of Shorr's story is connected. I learned so much that I never knew before, especially from the six pillars of Exercise Jujutsu. I also loved the inspiring quotes featured in this book. I recommend The Near Perfect Body by Roger Shorr to anyone interested in being physically fit, regardless of the person's age.

The Near Perfect Body by Roger Shorr presents an approach to achieving lasting health and fitness. The author recounts his struggle with what he calls “Symptom Solution Syndrome", where he focused on symptoms rather than addressing root causes. His poor attitude toward diet and exercise affected his appearance until he committed to internal changes that led to visible external results. Over a year and a half, Shorr fine-tuned his mindset and developed six practical steps that will allow readers to reshape their approach to health. This system supports natural progress, making lasting wellness more achievable. The book outlines a realistic time frame, helping individuals manage goals and sustain motivation. Shorr’s embrace of Tao informs his decision-making, leading to more mindful health choices. He prepares readers to confront ingrained habits through his innovative “Hunger Jujutsu” and “Exercise Jujutsu” techniques, which help regulate cravings and improve workouts. He also introduces “Personal Invitation” (PI), a powerful affirmation method he designed to keep individuals motivated. With guidance on tracking progress, journaling, and overcoming setbacks, Shorr helps readers with the tools necessary to succeed.

Roger Shorr’s journey offers inspiration to people who are eager for a meaningful shift in their fitness routine. His ability to frame challenges as opportunities for growth makes it easier to take the first step and keep going. The inclusion of personal successes, combined with practical strategies, develops confidence in readers looking to revitalize their health. Every chapter encourages progress, reinforcing the idea that anyone can make a positive transformation. Shorr also explores an external factor that may significantly impact future results. Though originally written for older adults, its principles can benefit anyone seeking physical and mental transformation. Not only does he help individuals reach their fitness goals, but he also provides methods for maintaining them. By taking away the idea of unachievable perfection, the author made his health and fitness goals more attainable. With a little time and effort, you can build a better version of yourself. If you're ready to commit to better health and fitness by employing positive thinking with determination, you will benefit from reading The Near Perfect Body.