The Ultimate Guide to Staying Youthful

Non-Fiction - Health - Fitness
81 Pages
Reviewed on 08/28/2019
Buy on Amazon

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    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Stay beautiful inside and out. The Ultimate Guide to Staying Youthful by Adeline Chenney is a handy manual that gives readers a lot of information about the health and beauty industry. The tips and techniques in the book will guide readers to keep mind, body, and spirit in good form. It is important to be healthy because no matter how well-groomed and well-spoken we are, it is only when we resonate health that we are able to radiate positivity and confidence. Maintaining health is also useful when it comes to traveling, socializing, and participating in outdoor activities, and many of us do not know how to go that extra mile to stay in shape and healthy. The book covers topics like Gut Health, Exercise and Fitness, Skin and Hair Care, Beauty Treatments and Cosmetic Surgery, the importance of Hydration, Sleep, Diet, and Nutrition, along with interesting tips on how to reduce stress and to dress to look younger.

This guide is informative and helpful to all of us who want a healthy lifestyle by taking care of our diet, skin, etc. The tools in the book are easy to practice and incorporate into our daily lives to remain fit and look youthful. The author gives a lot of options to choose from, depending on what will suit each one of us out there, and for us to use it or practice it accordingly. The tips on how to develop a positive attitude and a happier life are also easy to practice to make changes in our daily lives. Chenney's approach to the topic is simple and it makes taking care of the body, health, and skin easy.