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Reviewed by Bil Howard for Readers' Favorite
The commitment to a healthy lifestyle begins with a commitment to take personal responsibility for maintaining the way you live and the things that you eat. Too Many Diets, Not Enough Chocolate! by R.K. Sidler expertly illustrates this point and gives plenty of tried and true guidelines to assist the reader in making and keeping that commitment. Focusing on your needs both psychologically and physically, the author helps the reader to understand that “diet” really is a four-letter-word. The approach to nutrition and wellness depicted in this book is not a short-term fix, but rather a long-term lifetime commitment which energizes the reader and motivates them to maintain their health for their own personal physical, mental, and spiritual health reasons.
R.K. Sidler veers away from the norms of dieting which often have a long list of “forbidden fruits,” which merely exacerbate the problem by creating the temptation toward guilty indulgence rather than encouragement toward better health. Those who have tried and failed with numerous diet plans need to read this book and take what it says to heart. The author does an awesome job of encouraging the reader to make a lifestyle change which is permanent rather than chasing after a fad. The reader will find that, though it isn’t necessarily easy to make the necessary changes, the end result will be far more satisfactory. Light-hearted, truthful and inspiring, Too Many Diets, Not Enough Chocolate! has the potential for making real life changes to a reader’s life.
