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Reviewed by Mamta Madhavan for Readers' Favorite
Your Healthy Zesty Life: 6 Steps for Overcoming Exhaustion and Achieving Vibrant Health! by Camelia Panati is a helpful guide to all those readers who want to feel vibrant and healthy so that they can live a happy life. The six steps given in the book will make changes in the way one thinks and eats, and the way one takes care of their own self. There are a lot of things that make one whole and complete, and shape who they are and how they feel. The author shares her personal story and how she transformed her life by listening to her body, nurturing her body and soul, and finally living a happy and healthy, zesty life.
The book awakens self-awareness, which is very important to develop a healthy diet. The book is an eye-opener for readers who want to change their diet to that of a healthy one, and gives awareness on what impacts the way one feels and looks and one's overall well being. There is also an awareness of how to achieve the secret formula to live a healthy, zesty life. The author’s approach to the topic is excellent and she has tips on how to stick to maintaining a good diet, and the good habits that need to be followed for a healthy life. The topic has been handled well and the author encourages readers to reflect on their healing process, what needs improvement, and to identify the next steps needed for implementing what is required for a healthy, zesty life.
