To master any art form takes hours of repetitive exercise to integrate the practice into muscle memory. This logic can be applied to our endeavors in other areas, creative or otherwise. To succeed, you must be focused, disciplined, and experienced to achieve optimum results. Apart...

Most altruistic jobs require saving people's lives as their primary objective. But do we pause to consider what happens to these people once they fail to meet this objective? Flash Point: A Firefighter's Journey Through PTSD by Christy Warren is a memoir and self-help book...

Violation of correct movement principles involves running, walking, sitting, bending, and wearing unsuitable contemporary footwear such as high-heeled shoes, which cause an imbalance in the muscles that later progresses to deformation. This is a harsh reminder for you to pay attention to appropriate body movement...

Fast Forward into Freedom: A Wholistic Journey Spirit, Soul and Body by Jan Schaffner is Volume III in the Freedom series. Jan is a “freedom fighter” intent on sharing the lessons she's learned on her spiritual journey. Jan shares her experience of struggling with weight...

Flower of Vlora by Anna Kohen is the author's memoir and tribute to the Albanians that saved her Romaniote Jewish community, one of the oldest European Jewish groups. The author is determined to help the Albanians get recognition for their help during the Holocaust. She...

Franchise vs. Independent by John McGeehan is a well-documented guide on how to start your own business. Do you want to be an independent business owner, or do you want to work with a franchise? John McGeehan gives the pros and cons of working independently...

From Spare Room to Spare Money: Turning Your Extra Space into an Airbnb by Crystal Rusteen is a detailed guide to becoming an Airbnb host. The author begins by urging interested readers to question whether they should convert their property into an Airbnb at all....

Finding Your Way in the Non-Profit Sector by Dr. Sonya Bruton provides a guideline for achieving success in the social services sector. The non-profit or social sector requires a passionate person willing to sacrifice for others. Success in this sector comes when people work in...

Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify and Cook the Abundant Free Food Around You Right Now by Greer Jackson is a helpful introduction to the world of foraging. As the work notes, the world around us is abundant...

What is happiness and how do you attain it? From Half-Full to Overflowing: A Simple Guide to Personal Happiness by Paula B. Leed sets out to answer these questions. Everyone has their definition of happiness, but all of them are centered on positivity. The author...