The Braided Prescription by Dr. Beth Ricanati shares the journey of the physician from stress-induced chest pain to wellness through the use of the ancient Jewish ritual of making challah. The author uses this ritual to teach invaluable practices for healing and well-being, bringing together...

Rajat Chohda’s The Divine Flow of Satyuga is a philosophy built around the belief that peace is possible when a person stops surrendering emotional stability to outside judgment. Chohda tells us that a lot of forms of suffering begin when people confuse temporary craving with...

The Warrior in the Garden by Keith Thorn is a beautiful, reflective book that narrates the story of young Kaori. She starts her journey under the watchful guidance of her Sensei in a dojo. Most stories about any martial art focus on the discipline of...

A reset session is a focused session of reading positive quotes for a fixed number of minutes, without interruption. Reset practice should be time-bound, done alone, focused, and with a clear intent of feeling better. To better understand reset, it is essential to experience it...

As a business matures, the founder can become an unwitting constraint to further success. David Grau Sr. explains how to avoid this in The Founder’s Treadmill. The author is all too aware of how easy it is for an entrepreneur to want to control every...

In The Short Cut: How Flexible Goal Setting Outperforms Grit, Courtney Clark presents Squirrel’s race as a way to explain how goals should be pursued through alignment with the outcome being sought rather than as attachment to a single plan. Squirrel enters the race after...

According to author Ame Cutler, taking an individualistic approach isn't enough to heal from generational trauma. In The Regeneration Process, Cutler presents a six-phase framework for recovery rooted in personal, ancestral, ecological, relational, and systematic foundations. The six phases include commitment, deconstruction, illumination, transformation, expansion,...

The Procrastination Solution by Bobby L. Butler is a practical guide for anyone who has ever watched a deadline creep closer while somehow still not starting the work. Butler spent years trapped in his own cycle of delay before hitting a wall with a missed...

The 'grind' mentality continues to permeate modern society, resulting in a steady decline of emotional intelligence (EI) and a rise in anxiety and stress levels globally. In The Power of Emotional Intelligence, Charles Hearn emphasizes the transformative power of EI and introduces the RISE framework...

This Book Found You Because Your Soul Whispered by Beronica Parham is a guide that offers a method for recognizing how past conditioning shapes present behavior and helping readers to understand how to change that pattern through deliberate awareness. The book follows how an individual...