Sometimes, the voice of our inner critic becomes so loud that it starts to impact our decision-making. Be Kind to You is a gentle guide that encourages readers to be self-compassionate and kind to themselves. In this book, V.K. Munn underscores the importance of self-compassion....

We see a distorted and idealized version of love in movies and TV shows. So when we look for it in real life, we discover that a relationship is more complex than expected and requires dedication. We need to know when to give and receive,...

Back Into Delight: Grief Recovery at the Speed of Life by Paul O'Neill offers a deeply emotional and transformative perspective on grief and healing. Drawing on his own powerful experiences of loss, O'Neill provides a unique perspective on navigating the complexities of sorrow and reconnecting...

Understanding emotions can be challenging at times. Fortunately, Dr. Suzanne Gregg's Being Whole, Inside Your Own Skin is a helpful guide, crafted to help readers increase their emotional intelligence and achieve greater peace of mind. This book is divided into two main parts: it covers...

Organizations must continuously adapt and innovate to successfully navigate the uncertain landscape of today's world. Dennis Akkerman is a seasoned executive coach, consultant, and keynote speaker. In Business as UNusual, Akkerman emphasizes the need for transformational leadership change to guide organizations through the turbulent waters...

Getting to grips with AI can be daunting. The pace of change has accelerated, and many business owners are unprepared. Be Recognized by Melanie Johnson and Jenn Foster points out that AI is the most powerful leverage tool that we have seen in this lifetime....

Balance, Walking, and Fall Prevention: A Fitness Trainer's Guide for Seniors and Pre-Seniors by Tracy L. Markley presents a framework for maintaining safe mobility by explaining how the body’s muscles and movements work together to support walking and balance. She describes how weakness or incorrect...

Beyond the Waiting Room: A Patient Playbook for Navigating the Healthcare System by Jennifer Ash, MD, is a comprehensive guide designed to empower individuals in managing their healthcare journey. Written by a former surgeon turned patient advocate, the book offers a unique perspective, blending professional...

Beyond Hot and Crazy: The Radical Guide to Living Well with Menopause by Pam Lob is a resource for women navigating the challenges of menopause. With a foreword by Rachel Jayne Groover, the book sets a positive tone, encouraging readers to view menopause not as...

Back Pocket: Tools for Teens to Nurture Their Mental Health by Shaney Andler is a comprehensive guide that offers practical, research-based strategies to reduce stress and promote mental health. The book emphasizes the importance of accessing happy hormones like oxytocin, endorphins, dopamine, and serotonin through...