The Braided Prescription by Dr. Beth Ricanati shares the journey of the physician from stress-induced chest pain to wellness through the use of the ancient Jewish ritual of making challah. The author uses this ritual to teach invaluable practices for healing and well-being, bringing together...

You or Impulse by Helen Christa is a health guide that offers tips on weight loss and healthy living. Instead of quick fixes, it leans into self-awareness and learning to watch your own patterns before trying to change them. Christa walks you through building healthy...

Becoming Neutral examines what happens when a person stops absorbing every emotional reaction and starts protecting their sense of self. Easier said than done, but author Aimee Eppleston gets us there. She talks about neutrality as a deliberate practice linked to awareness, boundaries, and emotional...

Rajat Chohda’s The Divine Flow of Satyuga is a philosophy built around the belief that peace is possible when a person stops surrendering emotional stability to outside judgment. Chohda tells us that a lot of forms of suffering begin when people confuse temporary craving with...

The Warrior in the Garden by Keith Thorn is a beautiful, reflective book that narrates the story of young Kaori. She starts her journey under the watchful guidance of her Sensei in a dojo. Most stories about any martial art focus on the discipline of...

A reset session is a focused session of reading positive quotes for a fixed number of minutes, without interruption. Reset practice should be time-bound, done alone, focused, and with a clear intent of feeling better. To better understand reset, it is essential to experience it...

As a business matures, the founder can become an unwitting constraint to further success. David Grau Sr. explains how to avoid this in The Founder’s Treadmill. The author is all too aware of how easy it is for an entrepreneur to want to control every...

In The Short Cut: How Flexible Goal Setting Outperforms Grit, Courtney Clark presents Squirrel’s race as a way to explain how goals should be pursued through alignment with the outcome being sought rather than as attachment to a single plan. Squirrel enters the race after...

Greens Are Free by Dr. Stephanie Bernard gives readers a legitimate system so that our daily food decisions are made by knowing exactly how the body uses energy, stores it, and signals hunger. Bernard explains that early nutrition lessons leave gaps that carry into adulthood,...

According to author Ame Cutler, taking an individualistic approach isn't enough to heal from generational trauma. In The Regeneration Process, Cutler presents a six-phase framework for recovery rooted in personal, ancestral, ecological, relational, and systematic foundations. The six phases include commitment, deconstruction, illumination, transformation, expansion,...