A reset session is a focused session of reading positive quotes for a fixed number of minutes, without interruption. Reset practice should be time-bound, done alone, focused, and with a clear intent of feeling better. To better understand reset, it is essential to experience it...

As a business matures, the founder can become an unwitting constraint to further success. David Grau Sr. explains how to avoid this in The Founder’s Treadmill. The author is all too aware of how easy it is for an entrepreneur to want to control every...

In The Short Cut: How Flexible Goal Setting Outperforms Grit, Courtney Clark presents Squirrel’s race as a way to explain how goals should be pursued through alignment with the outcome being sought rather than as attachment to a single plan. Squirrel enters the race after...

Greens Are Free by Dr. Stephanie Bernard gives readers a legitimate system so that our daily food decisions are made by knowing exactly how the body uses energy, stores it, and signals hunger. Bernard explains that early nutrition lessons leave gaps that carry into adulthood,...

According to author Ame Cutler, taking an individualistic approach isn't enough to heal from generational trauma. In The Regeneration Process, Cutler presents a six-phase framework for recovery rooted in personal, ancestral, ecological, relational, and systematic foundations. The six phases include commitment, deconstruction, illumination, transformation, expansion,...

Finding Wellness by Randall Hansen is a comprehensive guide whose aim is to help us be healthy. It tackles many issues: healing, trauma, gratitude, health, sugar addiction, and so much more. It is a reflective and accessible analysis of what it means to live a...

The Procrastination Solution by Bobby L. Butler is a practical guide for anyone who has ever watched a deadline creep closer while somehow still not starting the work. Butler spent years trapped in his own cycle of delay before hitting a wall with a missed...

When the Lights Are Off by R.A. William is a powerful and inspiring audiobook that offers hope and comfort to readers still dealing with the effects of an abusive childhood and struggling to live through dark moments they don’t talk about. This memoir begins by...

Modern lifestyles can overwhelm you in myriad ways. But one can still find purpose and meaning in life by following God's path. In God Whispers Adventure Guide, author Michael Salkeld offers readers a way to follow God's path through explanations and exercises based on biblical...

Our choices define the course of our lives. But quite often, we end up making poor choices. According to author Sean Watt, decision-making depends on a person's personality, their knowledge, and their skills. With Decisions That Fit, Watt seeks to help readers improve their decision-making...