In his self-help book Deleting Anxiety: Why Your Anxiety Is Lying to You and How to Push Back by Brian J. Fernandez, LMFT, anxiety is described as a survival alarm, misapplied in settings where it is wholly unnecessary. Fernandez explains how the brain converts the...

Our lives tend to reflect the result of the challenges we've faced and the choices we make. In this thought-provoking read, author Matthew West-James recalls lessons he learned over the years and shares some of the wisdom and insight he gained from these moments. A...

Michael LeBlanc's What If Anger Is the Answer? A Harvard Marine's Guide to Shaping Aggression is an intense look at how we view aggression. He basically argues that instead of just suppressing anger, we should be using it as a tool for a stronger...

If you are troubled with repetitive patterns that are holding you back, or have a sense of not fitting in, perhaps it is time to review your spiritual past. Stephanie Tingle provides an innovative answer in The Key…to the Whole Situation. For readers unfamiliar with...

The Oneness Guide for Today: A Book of Insight for Young Women by Faith Spencer is a self-help memoir, describing how Faith comes of age in a social world where worth is assessed continuously, shaping how she sees herself and how she anticipates judgment from...

Pathways to Inner Peace: Finding Connection, Inspiration, and Renewal in Challenging Times by Diane Dreher guides readers through nine pathways to inner peace and genuine happiness. Drawing on her impressive knowledge of centuries of spiritual traditions, poetry, philosophy, and scientific research, the author offers readers...

The Permission Mission by Dr. Cindy McGovern tells us why so many people wait for approval before acting, even when no one is stopping them. Part memoir and primarily self-help, McGovern talks about lessons learned early in life that lean into silence and compliance. These...

Becoming a Badass: From Fearful to Fierce is a brutally honest memoir from noted travel writer and film producer Margie Goldsmith. Having grown up in a dysfunctional family, the author took the first opportunity to leave that environment after graduating from college and headed to...

In What Tree Are You? by Akila Selvaraj, readers are invited to discover their personality tree type. The book is broken down into several parts. Early on, there is a quiz to identify which tree you are, including mango, teak, bamboo, cherry blossom, sandalwood, and...

The Reset Self is an atypical self-help book by Seravyna Böhm. I use the word "atypical" because, unlike most self-help books, The Reset Self does not want you to learn more, improve more, or be more; instead, it wants you to see beyond what you...