In his self-help book Deleting Anxiety: Why Your Anxiety Is Lying to You and How to Push Back by Brian J. Fernandez, LMFT, anxiety is described as a survival alarm, misapplied in settings where it is wholly unnecessary. Fernandez explains how the brain converts the...

The Authentic Young Lover follows a clear path, guiding young adults through the inner work needed to form healthy relationships. Chris Hakim frames modern dating problems as four main obstacles: violence, pettiness, vanity, and agenda. Each chapter explains how these patterns show up in everyday...

The Oneness Guide for Today: A Book of Insight for Young Women by Faith Spencer is a self-help memoir, describing how Faith comes of age in a social world where worth is assessed continuously, shaping how she sees herself and how she anticipates judgment from...

Youth Truth: Engaging In Conversations That Can Change Lives by Carlamay Sheremata is a nonfiction parenting book rooted in real encounters between adults and young people navigating complex emotional terrain. Drawing on her experiences as a school resource officer, Sheremata shares a series of true...

Sista, Can You Feel A Brother’s Pain? examines how emotional injury formed in childhood continues to shape adult male behavior, faith, and relationships. Dr. Ovedia Rhoulhac uses the biblical story of Mephibosheth to show how a single moment of harm can redirect a life when...

Successful Life Skills For Teens by Chad K. Smith is a self-help manual for young adults and adolescents that teaches them how to cope and excel in life. The book explores 12 key skills, the most crucial of which are developing self-confidence, social skills, time...

Feelin' It: A College Journey of Epic Proportions by Eric V. Warren is the author's memoir of his journey from Detroit to Michigan Technological University. Raised by a single mother, he navigates a world of academic underperformance, standardized test success, and eventual college admission. Eric...

Back Pocket: Tools to Help Parents Nurture Their Teens' Mental Health by Shaney Andler is a guide that encompasses a comprehensive approach to supporting adolescent well-being, and does so by addressing multiple factors influencing mental health. The book covers the impact of phone use, including...

Back Pocket: Tools for Teens to Nurture Their Mental Health by Shaney Andler is a comprehensive guide that offers practical, research-based strategies to reduce stress and promote mental health. The book emphasizes the importance of accessing happy hormones like oxytocin, endorphins, dopamine, and serotonin through...

Teenagers face unique challenges. Parental expectations and academic pressure aside, discovering one's true self while navigating the rigors of teenage life isn't easy. With Glow Up! Self-Love & Spirituality for Teens, author Charlotte Swift sets out to help teenagers navigate life's various challenges with confidence...