Sometimes, the voice of our inner critic becomes so loud that it starts to impact our decision-making. Be Kind to You is a gentle guide that encourages readers to be self-compassionate and kind to themselves. In this book, V.K. Munn underscores the importance of self-compassion....

Turn self-criticism into self-kindness using V.K. Munn’s Be Kind to You: The Quiet Practice of Self-Compassion. Munn emphasizes that mistakes, grief, and difficult days are part of life and deserve kindness. This guide covers how to forgive yourself, take time to rest, deal with guilt,...