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Reviewed by Pikasho Deka for Readers' Favorite
Sometimes, the voice of our inner critic becomes so loud that it starts to impact our decision-making. Be Kind to You is a gentle guide that encourages readers to be self-compassionate and kind to themselves. In this book, V.K. Munn underscores the importance of self-compassion. The author urges readers to choose self-forgiveness over self-blame. The book explores how we can learn from our hurts and failures and begin our healing journey by following the path of forgiveness and growth. Learn to let go of past regrets and guilt, take the required rest to rejuvenate your body, mind, and spirit, and navigate life's changes and challenges with love. Embrace your grief and loss and use love to channel your pain toward healing. Make kindness an everyday part of your life.
Be Kind to You: The Quiet Practice of Self-Compassion is a very relevant book for the times we live in. With anxiety and stress levels rising all over, this book is like a breath of fresh air. V.K. Munn offers readers practical exercises, gentle affirmations, and reflections to help them overcome feelings of doubt, anxiety, and guilt. These exercises will steer them toward healing and growth. The author shares anecdotes from their own life to make sure readers resonate with observations and insights and learn to be more self-compassionate. The book features reflection exercises toward the end for readers to take notes on their own progress, practicing kindness and gratitude daily. Personally, I found the book very illuminating. It's concisely written and to the point. It's also very engaging and will appeal to a wide range of readers. Highly recommended.
