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Reviewed by Vernita Naylor for Readers' Favorite
Chill Out! A Kid's Guide To Less Stress And More Relaxing by Tracy Bryan is a how-to-guide to show kids and preteens the importance of relaxing while minimizing stress. When they are relaxed they experience less stress. There are different ways to relax, from laughing, playing, listening to music and playing music, to maybe even a 20-30 minute catnap - everyone relaxes differently. Tracy shows in Chill Out! A Kid's Guide To Less Stress And More Relaxing that it’s okay for kids and preteens to take some time out for themselves. Without adequate sleep or relaxation, the days seems to be longer, overeating occurs, aggravation sets in, and then the inability to handle everyday challenges happens.
Chill Out! A Kid's Guide To Less Stress And More Relaxing by Tracy Bryan is a very handy, colorful and fun book to have in your library. It will help your child to better understand that relaxing and not being stressed can be cool and fun. Children today have a lot of stress from the need to succeed to excessive peer pressure. Chill Out! A Kid's Guide To Less Stress And More Relaxing by Tracy Bryan can help to change that. Tracy also provides some essential websites to help kids further with stress. So ask yourself: am I stressed out? How do I relax? If you are looking for some helpful tips to relax and have less stress, pick up a copy of Chill Out! A Kid's Guide To Less Stress And More Relaxing by Tracy Bryan.