Eat to Beat Disease

Foods Medicinal Qualities

Non-Fiction - Cooking/Food
328 Pages
Reviewed on 07/30/2016
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    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Eat to Beat Disease: Foods Medicinal Qualities by Catherine J Frompovich takes readers on a journey of discovery and gives them a wealth of wisdom about how they can transform their health by changing their food choices and daily diet. Most of us unwittingly eat disease-promoting food at every meal. The author shares her knowledge and wisdom about food items that promote rejuvenation and health rather than sickness and disease. This book sets one on the right path to experience the completeness of healthy living, and guides readers to free themselves from medical enslavement. This is a book about nutrition, detoxification, and food empowerment, and definitely a useful tool in making wiser health choices.

The author takes readers into the world of food and describes how food works in the body, foods that can be detrimental to our well being and how these should be avoided, and foods that can help us maintain health and wellness by making proper dietary choices. I found the contents of the book useful and helpful in making the right food choices, where one can take control of their health by eating right. The book is educational and informative and helps readers live a rewarding and healthy life. The book is an eye-opener to many readers as it will make them look at their daily diets and food habits and change them. The tips and suggestions are simple and easy to apply in one's daily living.


Eat to Beat Disease is an Excellent Resource. Sourcing ingredients becoming ever more important in food, as well as medications.