Ending Fear

The 7 R Formula for Fearless Awakening: How to End the Blame, Shame, and Guilt Game and Recover Your Joy, Power, and Inner Peace

Non-Fiction - Self Help
249 Pages
Reviewed on 03/22/2023
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Author Biography

Coming from the business world while being a mystic is a rare combination. This gives Tom a unique practical perspective to successfully straddle both the material and spiritual worlds. Tom believes that if your spiritual practice does not bring the joy and peace that you seek and deserve today, it is of little or no use. You deserve better.

Thomas Wakechild is a best-selling author and scribe for the Understanding Course in Miracles Series (formerly A Course In Miracles For Dummies Series). Known as a practical mystic, Tom blends the scientific and mystical traditions to formulate practical solutions for today’s fear-based world. His teachings end the blame, shame and guilt game while enabling you to respond to events without compromising your values or inner peace.

Fear arises any time you believe you lack the creative ability to handle a given situation. Yet science and mystical traditions both teach that within each of us there is an untapped power that you can use to transform your life.

By learning to manage your fear, you can access that creative energy to live a rich, full and happy self-directed life
There has never been anything wrong with you. Rather your current fear-based plan is the problem. You cannot be happy when you live in fear. You need a new plan to overthrow your indoctrinated fear based thought system and reclaim your inner peace and joy. Today you can get that plan and reclaim your power to transform your life.

    Book Review

Reviewed by Foluso Falaye for Readers' Favorite

Most people grow up surrounded by institutions, beliefs, and movements that harm them by instilling limiting notions, causing them to begin life with fear and detrimental viewpoints. Thankfully, Thomas Wakechild's Ending Fear provides you with the resources and instructions necessary to release yourself from the world's destructive creation cycle and take control of how you create your self-identity. Several profound subjects are covered, including the two questions that inspire fear, the seven steps to freedom, why evil exists, modifying limiting beliefs, the love-based thought system, inner peace and forgiveness, twelve pillars for correct perception, free will, and ending the blame, shame, and guilt game. Wakechild's 7 R Formula, backed up by sociological, psychological, scientific, and logical assessments, is a powerful toolkit for understanding fear, its sources, and how to overturn society's fear-based belief system.

This insightful, rational, and analytic book has helped me understand why I behave in particular ways and how to live life from a more positive, love-centered perspective. It is filled with quotable phrases and concise explanations that will have a profound influence on you, especially if memorized and recited regularly, such as 'What would unconditional love have me do?' Because it incorporates trials and studies from psychologists, academicians, quantum physicists, and research institutes, its answers and insights feel credible and trustworthy. Ending Fear is a must-read for anybody seeking significant revelations and practical steps for living a more fulfilled, joyful, and positive life. Thomas Wakechild understands what it takes to not only conquer fear, but also to instill in the mind ideals and attitudes that promote self-love, inner strength, resilience, uniqueness, and foresight.

Maria Victoria Beltran

Ending Fear by Thomas Wakechild is a self-help guide. It reveals what you can do to break out of the cycle of fear and how to recover your freedom and power to think for yourself while living a life of joy, integrity, and inner peace. It covers different topics, such as thought systems, understanding fear, self-identity, and reframing your mind to get a different or better perspective about the world. Wakechild introduces the 7 R formula for fearless awakening, which are seven steps to help you break free from your old self and be happy. Aside from fear being the main subject, it also discusses our understanding of what we are and how our mind functions with fear. It aims to help you restructure and redefine your self-identity and get rid of the different kinds of fears that inhabit the mind, to produce a better and bolder self.

Ending Fear by Thomas Wakechild is a powerful and influential guide to overcoming fear and finding happiness. It goes into detail about recognizing thought patterns and the kinds of fear that motivate our day-to-day decision-making. It also digs deep into the psychology of the mind. This, combined with Wakechild’s well-written analogies and expositions, helps supplement the 7 R formula that he offers to help eliminate fear and regain the confidence to live a life of freedom and happiness. Wakechild doesn’t shy away from the gritty details. Instead, he shines a light on the different factors that drive our fears and helps us to understand the world we operate in and how we can do better. Do you want to see a change in your life? Enjoy this guide at your own pace and pour your heart into it. Ending Fear has helped me improve how I think about myself and how to deal with life with fewer fear-driven decisions. Try it; you have nothing to lose but your fear.

Rabia Tanveer

Ending Fear: The "7 R" Formula for Fearless Awakening by Thomas Wakechild is a self-help book for those who want to reinvent themselves. The author provides readers with a step-by-step guide to overcoming fear, shame, guilt, and blame and recovering their inner peace, joy, and power. The book is based on the author's personal experience and years of research into various spiritual and self-help practices. The 7 R formula stands for "Recognize, Realize, Relationships, Responsibility, Reframe or Reinterpretation, Revolt, and Restructure." These steps are designed to help readers identify the root cause of their fears and negative emotions, release them, reframe their beliefs, and focus on positive thoughts and actions. By following the formula, readers will learn to reconnect with their true selves, reclaim their power, and experience inner peace and joy.

Many things made more sense to me after reading this book. The author is correct in that our childhood shapes the person we become as an adult. The memories of that era in your life stick with you until the end. It can become increasingly difficult to recognize yourself and understand who you truly are. Sadly, any traumatic experience can damage our self-image. The book provides practical exercises, information, and affirmations to help readers implement the 7 R formula in their daily lives. While it is packed full of information, I truly appreciate that Thomas Wakechild keeps his style simple, effective, and friendly. The narrative is concise, but it is powerful enough to make the reader understand their mindset, discover who they are, and work toward becoming better. Overcoming fear is never easy, but it becomes achievable when you have guidance that boosts your confidence. Ending Fear provides that push and a voice of positivity that we all need to confront our troubles head-on. I highly recommend this book because I believe it will help many people.

Tony B.

5.0 out of 5 stars Read this if you want a more empowered and joyful way to move through your days.
Reviewed in the United States on December 15, 2022
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Tom is a genius at helping us to take a deep dive into the complexities of the human mind and how it has such a profound impact on our day-to-day lives. Utilizing the teachings of A Course in Miracles, he provides a sound structure for identifying and remediating the damage that can be inflicted on us through our ties to the ego.

I found this work (as well as his work on Understanding and Decoding A Course In Miracles) to be a big needle mover for me. It is very informative and relevant and once I started reading, I couldn't stop. And as a result, I am reinterpreting all aspects of my so-called "reality" - and having a blast doing it!

I highly recommend this book to anyone who feels like there might be a more empowered and joyful way to move through their days.

Thank you, Tom. This is truly a gift.


5.0 out of 5 stars Brilliant! I was blown away but the depth of this information - don't let the cover fool you!
Reviewed in the United States on August 5, 2022
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I have to say, I was quite surprised but the depth of the concepts in this book! I picked it up on a lark - I was unsure how good it would be due to the cover (sorry but true), and once I started reading, I was blown away!
I have been trying to get my head around the ACIM for 11 years now and have bought so many books on trying to understand better – I have considered just tossing in the towel, but it seems to call to me, and I just can't give up!
I have pretty much all of Kenneth's stuff, too, and it is really comprehensive, but the way you explain it... I think I am finally able to "Grok" it!

Dawid Gut

5.0 out of 5 stars A great practical guide to more Inner Peace
Reviewed in the United States on August 1, 2022
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If you are looking for more inner peace and ready to make serious adjustments of your beliefs as well as your perception of reality, this book can serve you as a great guide. What I like about it is that it is NOT some kind of esoteric babbling but a really well structured practical handbook based on psychological research. Although some ideas may be baffling for somebody who has never come across this way of viewing the reality, it all gets clearer with practice. Of course - discipline and open-mind are necessary to get out most of the book but it is really worth giving it a try.

Jodi V.

5.0 out of 5 stars An Amazing Formula for Peace
Reviewed in the United States on September 16, 2022
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This is an exacting and powerful instruction manual for ending fear and living in peace. It is not easy but it is simple...Tom has a wonderful way of simplifying many of the tenets of ACIM. I recommend this book to anyone who is interested in their true purpose in life and fulfilling it. Another great contribution from Tom Wakechild !

Kristie M

When I first read this book, I was at a place in my life where I very much loved the concept of ending the fear I knew was running large chunks of my life. It’s important to note, if you are really at the point of feeling like you are done living in fear; you’ll be much more open to the overall message of this book. You’ll definitely want to read it more than once, because the negative self-talk and old stories of low self worthiness and self-judgment will be loud. Honestly, books like this require multi-rereads because of the different places we are in our lives at any given point, and things we didn’t notice or didn’t understand in an earlier reading, we’ll notice or it will make more sense, in another round of reading.

I appreciate the spiritual as well as the scientific; the evidence-based studies presented in the book. I found it most profound that even though I don't have children, this book definitely helped me have a better understanding of interacting with children, and it’s most especially recommended for parents and caregivers of children who want to disrupt the negative patterns and minimize imprinting old trauma onto their kids.
There is a lot of repetition, and at first I was a bit bothered by it, but by the end of the book I realized it was necessary, mainly because our brains love the familiar and repetition allows the familiar to happen (also another reason to reread the book).


Practical program to overcome fear. It really works!
Reviewed in the United States on February 23, 2019
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This unique book combines psychological and scientific research with logic and spirituality to create the “7R” Formula, which is a comprehensive, practical guide to eliminate fear.
It provides me with the rational and scientific arguments needed to defend my spirituality to doubters.
I now have the tools to quickly recognize and revolt against playing the “blame, shame and guilt game”. Victim consciousness no longer clouds my life.
The creation cycle illustrations clearly show how my repeated negative behaviors kept me trapped in fear. This book provides an easy to apply 7 Step process to break free from those destructive patterns. It works.
Although I had previously purchased, read and re-read this book, the Audible edition with Joshua Johnson’s narration did an excellent job of holding my attention, with just the right ebbs and flows. Thank you, Tom and Joshua, for bringing these ideas to light and into my life.


How to Attain Peace of Mind and End Fear Forever
Reviewed in the United States on March 16, 2021
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Tom Wakechild has a wonderfully lucid and logical approach for attaining peace of mind and ending fear. This book is highly recommended. He also has a course on ending fear that is also excellent (link below).



Ending Fear
Reviewed in Canada on November 21, 2021
Verified Purchase
It is truly a masterpiece of its kind. I am literally eating every word of it. The author really has the ability of not only sharing in a simplistic way the answers to the 2 most popular existential questions of all times. “Who am I?” and “What is my purpose?” but he also explains specifically what is preventing us from uncovering it. He then offers a way forward accessible to all, now. When we know who we are and why we are here, fear reduces dramatically. I consider this book the best book I have read thus far, and God knows how many books I have read.


5.0 out of 5 stars It Works!
Reviewed in France on April 30, 2022
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This program has answers for spiritual seekers of all traditions, students of nonduality, and your dark night of the soul.

Kelsey Fox

This book can help ACIM students end their fear
Reviewed in the United States on November 29, 2022
As a part of the A Course in Miracles (ACIM) family, Tom Wakechild continues his writing so others can better interpret the Big Blue Book of ACIM. He points out what one needs to eliminate so they may get rid of the fear in their life and be able to live with joy and peace instead. Wakechild explains we are responsible for our self-identity and individual perception and how we use our creative energy in our world and the principles that guide our life when we do not accept responsibility for ourselves. He tells us we become part of the “Blame, Shame, and Guilt Game” to manipulate others and we overreach responsibility when we try to control others. Wakechild cites several studies throughout the book which gives credibility to his theories and he smartly claims our bodies are but “game tokens” on “earth’s game board”. Here we can review events to reframe them and shift their focus.
Students of ACIM can benefit from Wakechild’s descriptions and explanations together with the studies discussed and definitions included in his book. I, myself a course student, appreciate the insights found within and help to end my own fears.

Wendy Bowen M.S.Ed.

P. Queen

Reviewed in the United States on December 4, 2022
This book was nothing short of science, philosophy and spiritual reality. I began reading it with am open mind and my world opened up. I was reminded of situations from my child hood and it was like I was being guided through to the resolution. I'm grateful that I had the opportunity read and review this book on behalf of the author


Reviewed in the United States on February 13, 2023
This book is life-changing. By using Wakefield's 7R formula method, rather than giving in to fears of any kind, you can find hope to overcome and embrace the person you truly are. This book is a useful tool for eliminating fear, blame, shame, and guilt from your life. It is well-written and I highly recommend reading it.

R.L Simon

Impressive book!
Reviewed in the United States on January 21, 2023
Environment, culture and people bring some expectations in front of you that shape your beliefs about yourselves. And the world is watching you to interact. But its very important to know how you interact and treat against those beliefs. If you have experienced being afraid of other people’s judgement then this is the perfect guide for you.
In this book you will discover mind science surrounding fear, and how to use it, rational scientific approach to defend your own self and things to prevent being manipulated by the society’s blame or shame.

Sage Savage

5.0 out of 5 stars A Substantial Read
Reviewed in the United States on January 14, 2023
This book isn't a casual read. It makes you think. We all have people and situations in our lives where we have been hurt and hurt others, and there are processes to healing we need to go through to experience peace. So pour yourself a big cup of your favorite beverage, get out a notebook and something to write with (there are some ideas you will want to write down and keep handy as reminders), and have a box of tissues nearby as you work through this.


5.0 out of 5 stars All students of ACIM will want to read this…
Reviewed in the United States on November 29, 2022
The recurring theme that runs through A Course In Miracles is that there are only two emotions of which anyone is capable: love and fear. This book examines the fear, in all its varied forms, and gives the reader clear and practical steps to eliminate those fears and reclaim the freedom that comes from living a fearless life and, thus, a more effective one. This book is a wonderful companion to the Course’s concept of forgiveness. A must read for all students of ACIM!


Will definitely read again
Reviewed in the United States on November 26, 2022
This book did a really good job of getting into the root cause of our fear in life and how we can overcome it and attain inner peace. I really loved the detail put into how this can be attained and feel like I am now prepared to take some of these steps in my life and to be able to live a more peaceful life myself.

Natalie Olson

Reviewed in the United States on November 23, 2022
This book is right on time. As a Naturopath, lots of diseases is tied to fear and this book has given me tools to help those with somatic and anxiety-based issues to become happy again!! I can't even find the words right now... The way the book breaks down the 7 steps individually is the biggest help in understanding. I am so grateful for the energy of this book and now I can be happy again!!!


Must read!
Reviewed in the United States on December 2, 2022
Opens your eyes and makes you think! A truly brilliant book that will challenge and explain your fears. Keep your mind open and enjoy!

Always Searching

5.0 out of 5 stars If you are searching for YOUR truth in this life experience this is a wonderful way
Reviewed in the United States on November 25, 2022
I have always searched for MY truth for this life experience (and perhaps many other lifetimes) I have found this the hope and help I have needed to navigate my way through this life experience. Blessings, Nancy Harwood

George A. Wissing

5.0 out of 5 stars Gets to the root of it all…
Reviewed in the United States on November 8, 2022
We all know that if we don’t get to the root of a problem nothing changes. Tom clearly knows and explains that the root of all unhappiness and stress is fear itself and that we can’t be happy until fear is removed at its roots. Clearly he has a process/blueprint for removing fear and facilitating life-change. Tom nicely ties his past work on A Course in Miracles to well documented scientific studies and theories to deliver a practical and thorough approach to healing the mind. Lean into Tom’s process if peace of mind is your end game. Thanks Tom!

Lee Andron

Leave behind your fear and awaken
Reviewed in the United States on November 10, 2022
This book helped to unlock A Course in Miracles for me, and enabled me to put into practice a daily relationship with God. God opened to me like a flower unfolding, step by step clear away the egoic past and release the future for yourself in the Present, now! It's time to awaken, as the planet is today!

Anthony Foss

Insightful! Definitely Worth Reading.
Reviewed in the United States on November 14, 2022
Tom Wakechild does a good job of making things easy to understand. Well written. I highly recommend it.


5.0 out of 5 stars This book is a must have!
Reviewed in the United States on November 21, 2021
I am so grateful to have found Tom's book! the "7 R" formula has truly changed my life for the better. If you're looking to break free from your negative and fearful thinking then please purchase this book. It does not disappoint. Open your mind and give this book a chance to turn your world upside down. I have dedicated my life to living fearlessly. Tom, thank you.


Finally, a masterful, clearly articulated Way out of Fear.
Reviewed in the United States on April 1, 2021
Wakechild puts Fear on the witness stand and finds it totally unsubstantiated. In most other "spiritual" essays it's always mentioned and often glamorized as a necessary evil. Not in this book! Here, he examines it completely, finds it useless, and shows us how to totally dismiss it uncompromisingly. It is only after some time has passed that I have realized that the tips, tricks and clarity he brought to this singularly focused target actually worked!


5.0 out of 5 stars I am Drinking this book in... like Calming Licorice Tea...
Reviewed in the United States on January 25, 2019
As I read this book to myself, many sections I read out loud. The words string together in a way that naturally and without effort create a feeling to bloom within my abdomen, of Comfort and Joy... Relaxation and Awe. I get the feeling of having found the path back home... I am not lost anymore... I have found my path, and I am on my way back home... Thank you Tom for writing this book for me and so many others out here... like me... : ) This is a Gift...

Becky Kent

At last a book that really works!
Reviewed in the United States on January 24, 2019
Tom Wakechild carefully identifies the many obstacles which prevent us from achieving a peace that endures. He then provides an effective 7 step formula which , when understood and applied, brings us to a heightened state of awareness which he calls "fearless awakening." With much research including scientific studies, this book breaks new ground in its field and is highly suitable for everyone from beginner to expert. There are so many self help books out there but this one is a winner. I can't recommend it more highly.
Kelvin Kent , Colorado and Arizona


Great addition to your library
Reviewed in the United States on March 6, 2019
This book makes an excellent addition to anyone's self-help library. The author draws on a wide variety of well-researched sources, from physics to philosophy, to outline a concise system for conquering fear in all areas of one's life. "Ending Fear" manages to be well thought out and intelligent, while also being easy to read and apply. I would highly recommend this book to anyone on the path of self improvement.

Judy Ann Robertson

Making Peace with yourself to attain peace .
Reviewed in the United States on January 21, 2019
Ending Fear is an excellent source to guide you in attaining a life of peace. Mr. Wakechild explains in simple terms how to get out of chaos and into peace.
Very good.
Judy Robertson

Mimi Taylor

It's Your Choice to Be Happy
Reviewed in the United States on January 16, 2023
This book is so inspirational and will help you find your way to choosing the path to happiness. It's unfortunate that our society indoctrinates our children in our schools. This guide goes in-depth explaining how you can change your life, and you are the only one who can do this. I highly recommend this book.

Andi Joubert

It is possible to experience pure joy here on earth!
Reviewed in the United States on November 27, 2022
Based on the book, Understanding a course in miracles written by Tom Wakechild, I was compelled to further my experience with the perspective of Tom Wakechild’s writing style and interpretations by reading His new book, Ending Fear. Everyone will benefit from his perspective. Thankfully, Tom has been willing to share and express a deeper understanding that can abolish fear once and for all. This book demonstrates that it is possible to live up to our joyous potential. I give thanks and deepest of gratitude.

Amanda Page,Senior Book Critic EC Publis

“provide rational and scientific arguments supporting spirituality, empowering me to address any doubts from skeptics confidently."~~5 star review by Amanda Page—Senior Book Critic EC Publishing
I recently came across a unique book that has profoundly impacted my life, and I felt compelled to share it with you. The book, “Ending Fear” that is based on a combination of psychological and scientific research, as well as logic and spirituality, presents the "7R" Formula - an all-encompassing guide to eliminating fear from our lives.
What sets this book apart is its ability to provide rational and scientific arguments supporting spirituality, empowering me to address any doubts from skeptics confidently. Thanks to the practical 7-step process outlined in the book, I have learned to recognize and revolt against playing the "blame, shame, and guilt game," freeing myself from the clutches of victim consciousness.
The clear illustrations within the book demonstrate how repetitive negative behaviors can trap us in fear and how we can break free from these destructive patterns. While I had previously read and re-read this book, the Audible edition, narrated by Joshua Johnson, brought these ideas to life with perfect pacing and emphasis

Dean Brewster–Senior Literary Analyst

practical handbook instead of relying on metaphysical mumbo-jumbo."~~5 star review.
I would like to introduce the book “Ending Fear,” a Memoir by author Thomas Wakechild. This book provides a comprehensive and practical guide to overcoming fear. It combines scientific research, psychology, and spirituality into an easy-to-apply 7-Step process for eliminating fearful behavior patterns.
Ending Fear offers actionable guidance for those seeking inner peace and willing to change their viewpoint drastically. I appreciate that it is founded upon research and is a practical handbook instead of relying on metaphysical mumbo-jumbo. Even though some concepts may require time to comprehend, continued practice will bring clarity. Discipline and an open presentation of mind are vital to grasp the most out of this book, but you can be sure it's worth the attempt. “I highly recommend you try to read this life-changing book and experience its profound impact on your journey toward inner peace.”

Peace Odii—critic OnlineBookClub.org

it relates to science, sociology, and the mind in building a thought system that empowers readers to create their self-identity."~~5 star review
Ending Fear: The "7 R" Formula for Fearless Awakening by Thomas R. Wakechild is a non-fiction literary work aimed at managing, controlling, and eventually eliminating fear. The author explained this through the carefully planned “7 R" formula that “build upon each other to form a complete system for Fearless Awakening."Although many of these ideas are familiar, this book has profound intelligence in several areas, including psychology, sociology, and science. All these are to offer a new paradigm to reject negative beliefs. This book articulates the concept of consciousness with a tripartite level of mind consciousness. It also articulates an intense study of the science of the mind with references to the "Age of Freud." This book helps you shift your consciousness to a thought-based system that supports your dreams. It also helps you take responsibility for your self-identity in this fearful world. Join this fearless awakening; “you have nothing to lose but your fear."I liked how the book was written in a direct attempt to combat fear. There was no laxity in dealing with the core topic. Every step in the fearless awakening formula was a clear rationale for eliminating fear. These are the seven steps: “Realize, Recognize, Relationships, Responsibility, Reinterpret, Revolt, and Restructure." The first two help lay the groundwork for a non-fear-based thought system. The next three steps address the “Creation cycle," which generates experiences. The next one empowers you to be open to modifications and new interpretations. And the last two provide the “know-how" of ending fear. Together, all these materials make the book empowering materials against fear. A brilliant concept that the author employed in this book is to give stipulated definitions to words with multiple definitions. For instance, "fear," according to this book, “IS THE STATE OF AGITATION THAT ARISES WHENEVER YOU BELIEVE YOU LACK THE CREATIVE POWER TO HANDLE A GIVEN SITUATION." Many other words in the book were, in like manner, given stipulated definitions. I liked this about the book.
The book provides extensive knowledge of self-identity in all three aspects of psychology, sociology, and science, which supports the “7 R" formula. I respect the author's dedication to coming up with this. This is because he had been in a similar situation. He understands how one would feel; hence, he provides relatable advice that will aid readers in overcoming their fears. Based on all this, I rate this book a deserved 5 out of 5 stars. Aside from a few errors, I consider this book a flawless antidote for overcoming fear. I have no negative issues with the book. Readers who are interested in fear-based topics would love this book. I believe this book is open to different sects of readers, as it does not contain any diversity in terms of culture and the like. Instead, it relates to science, sociology, and the mind in building a thought system that empowers readers to create their self-identity.

S. Cavalina

So powerful, WOW! Will be listening to again.

This is a powerful listen. If you could listen to a chapter a day or even every few days after taking notes and doing the meditation exercises, I have no doubt your life will change forever. There is just so much goodness broken down for you in the most pleasant way. It's easy to listen to. I never once in the whole 9 hours felt like I was drifting. Wakechild has a nice balance of instruction tied with true stories that keep you engaged and understanding the material. A quote that will forever stick with me "People will not remember you for the things that you do, they will remember you by the way you made them feel" Can't recommend this book enough. Start tapping into your full potential now and listen to this book.


To Live a Fearless and Happy life

I loved the way the author described how important inner peace is for us. In the book, he explains how to overcome our fears and solve our problems by ourselves and how the 7R formula teaches us to forgive others to achieve peace and freedom. In our childhood, we saw everything with a positive eye, but now we understand the reality of this world. Parents stop their children from going out or doing anything because of their own fears, but this guide will help you overcome your fears and change your perspective of thinking. I think this is the best book for parents too, so they can give their children a fearless and peaceful life so they can focus on their goals in life and not fear that the world will judge them. The best book for both youngsters and parents to overcome their fears because it's not okay to not even try to do something that you want to do because of your fears. This book will guide people toward a fearless and happy life.Thanks to Aurthor for such an amazing and helpful book it has build an instant positive attitude in me and also the way narrator spoke was so clear every word spoken by him was so clearly understanding.


Game changer

This book will change your life. By using Wakefield's method, we can find hope based on who we really are rather than giving in to fears of any kind. The book is a useful tool for eliminating fear, blame, shame, and guilt for people. The book is well written and the narration is excellent. In my opinion, this is a highly recommended book.


Great listen!!

This book is filled with helpful advice on how to begin living a life free from fear. I highly suggest this book to anyone who wants to live a happier, more free life. The narrator is superb and makes the book enjoyable to listen to throughout.


Everyone needs to read this book.

This is an excellent book. Tom shows you a way to completely change your life and become a much happier and more fulfilled person. He explains the way in simple terms and examples. The narration is good, although a little faster than I would have liked. This book is one everyone should read. We need to take fear out of our thinking and see a new way to look at life. I highly recommend this book to everyone.


Powerful Listen

A very nice addition to my library to refer back to. I found it to be a very valuable and informative tool for ending fear, blame, shame and guilt. Tom has a very clear and straightforward approach to helping the listener understand how to take control of their fears and emotions and how to move forward in life.

The narrator did a great job of bringing the material to life in a way that was easy to follow.


I enjoyed listening to it!

This book explains how our beliefs limit our experiences. Here, principles are taught that step by step with practical methods will help the listener change his path from a fear-based thought system to a power-based thought system.

Based on psychological and sociological studies, this book offers methods that help the audience overcome fear, regain self-confidence, master thoughts, and emotions, and create a better life for themselves and those around them.
I liked the writing style and structure of the book and I was with it until the end.

Charmaine Baker

Such a liberating audiobook!

It is difficult to describe the way I feel about this book. Not only is it jam-packed with empowering information, but it is also supremely inspirational and impacting. This is the book that keeps on giving, hours of powerful counsel – a melange of personal experience, wisdom, and inspiration, simply amazing.

There is so much to learn in this book, it could easily be divided into three equally compelling texts. I am particularly impacted by the concept of being a learner, not merely an earner, effectively expounded in Chapter 10. I am so pleased to have this masterpiece as part of my arsenal; it is my go-to manual that lifts my spirit whenever I feel low.

Amazon customer

Great book

I was impressed at how in depth and comprehensive this book was. The goal: to be happy. The problem: you can’t be happy when you live in fear. Conclusion: to be happy, you must eliminate fear. Solution: the “7R” formula is a blueprint to end fear. Fear and happiness are mutually exclusive. You can never be happy when you live in fear. Only by ending fear can you achieve the lasting happiness and inner peace that you seek and deserve. This book shows how to end fear.

It offers many suggestions to end fear centered around the "7R" formula. One of the ways that resonated with me is to remain true to your own values and withstand outside pressures to conform.

I would recommend this book.


amazing book

This book is a REALLY good book and I will definitely recommend it to my friends. Tom breaks things down in bite size pieces of actionable steps you can take to overcome a lifetime of every day conditioning that works against you. If you're looking for another book to add to your quest of self growth, this one will be a fine addition to your collection.



Chapter three was a complete game changer for me! Breaking free from fear was everything I have been looking for and it's given me the tools and advice I need to overcome it. This chapter alone has changed my mindset completely.

The rest of the audible is full of great information and I really felt like I had a complete shift in consciousness from listening to this audible. I'm super excited to put everything I've learnt to the test and stop letting fear get in the way of my life. Highly recommended.


Very Through and Insightful

Wow! This book was so much more than I expected. Actually, I wasn't sure what to expect but it delivered so much insight and information that I had to take notes! So many things that I've struggled with and still sometimes struggle with to this day were touched on and made me feel not so crazy after all. Now I plan to conquer fear confidently so that I can live to my fullest potential.

Mary Kay Miller

This Books Works!

I was in the middle of a spiritual crisis when I begin listening to this audio book. Everything that was mapped out was clear, precise and intuitive on how to lead myself out of my struggles.

The instructions are very precise and will easily work with someone who is familiar With the mindset. However, for those who have not been exposed to this material, it’s a great presentation on the who, what, and how to understand fear and what can be done to work your way out of it.

Thank you Tom! This book was there when I needed it to push through the fear and come out the other side with a peaceful heart no matter what unfolds. You have taken esoteric information and broken it down into an easy to understand format for the betterment of those interested in this new way of thinking.

Anonymous User 2

A divine Resource from Source

T. Marie

We All Must Tend to Our Minds

There are only two macro emotions, pleasure, and pain. And with the exception of physical pain caused by trauma, for example, emotional pain is usually caused by fear, and when we have fear, our solar plexus contracts preventing the body from getting the nerve energy needed to function optimally. As a functional nutrition practitioner, I fully understand how fear has so many physiological effects and is significantly linked to illness, not to mention, its the number one culprit to unhappiness.

We all need a tool to get out of the cycle of fear and negativity. We must tend to our minds and fear is the number one issue to eliminate if you want to be healthy and happy, and Thomas Wakechild doesn’t disappoint. If you are riddled with negative thoughts, it is likely linked to fear, and the 7 R formula can truly change your life.


A Must Listen!
The contents of this book will change your life. Wakefield offers us a clearly presented format for eliminating fears of all kinds and replacing them with a new paradigm of hope based on the realization of what we really are. The narrator is engaging and brings Wakefield’s work to life in a way that jolts you awake and entertains you all at the same time. This is not your everyday self help book. It’s a guidebook to a better experience of life intended for the wise seeker.

Lorraine Star

DEFINITIVE END of ………………..
This book / audiobook IS the Definitive End of “Self-Help” and “Self-Improvement” information. it is a clear & accurate roadmap to the Way, the Path - simply: how to just be each day!
The truth is clear in the message and supportive with practical application. Explanations are clear and understandable on a single level for ALL.
Seek No More.
This is truly a blessing and a gift to and for humanity.
Mr Wakechild explains our purpose and function as loving and forgiving.
Let this book be the final guide…..