Four Quadrant Living

Making Healthy Living Your New Way of Life

Non-Fiction - Health - Fitness
224 Pages
Reviewed on 03/09/2014
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Author Biography

Dina Colman, MA, MBA, is an author, health coach, and nutritionist. Learning she had an 87% chance of getting cancer, Dina left her corporate job and went back to school to see if cancer was her destiny. Finding it wasn't, Dina now devotes her time helping others around the world live healthier, happier lives. She founded Four Quadrant Living to help educate people that their genes are not their destiny and to inspire them to take control of their health and create their new health destiny. She helps people get empowered, beat the odds, and live radiantly. Dina has her MBA from the Kellogg Graduate School of Management at Northwestern University and her MA in Holistic Health Education at JFK University.

    Book Review

Reviewed by Kim Anisi for Readers' Favorite

Four Quadrant Living by Dina Colman is a book everyone should read. It may be in the category of health books, but it takes a far broader approach than books that simply focus on the body and its health. Dina Colman shows readers that health consists of much more than simply having a healthy and fit body. She divides health into four different factors: Relationships, Environment, Body, and Mind. Each of those factors, or quadrants, is described in four main chapters. These are divided into smaller sub-chapters that look at various aspects of the four quadrants. For each quadrant, there are questions at the end of the main chapter, so readers can see whether they need to work on this quadrant or not.

Even though the concept behind the Four Quadrant Living is not new to me, I found a lot of useful information within the different chapters and thought that this book was very valuable. I am also aware that many people out there don't know much about how different aspects of life have such an immense effect on their overall health. I think that a book like this should be read by everyone, especially by people who tend to be sick a lot and who often feel very low in energy. It might very well be that one of the many tips in this book could help people like that to make little changes in their lives than can have a very positive effect! In addition, the book never gets boring, so that's another plus.