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Reviewed by Christine Nguyen for Readers' Favorite
From Wheels to Wellness: Tips and Tricks for a Healthy Van Lifestyle is a comprehensive guide with tons of advice on how to stay healthy on the road. Preventative measures are emphasized by an experienced van lifer who knows van life well. Kristine shares her wisdom with people about to hit the road so that they are prepared for the many calamities that may spoil their trip. Staying healthy physically and mentally is paramount to enjoying a fulfilling life on the road. Proactively taking care of your body is easier before it gets sick due to the many germs, viruses, bacteria, and more in new environments that are readily found while traveling in a van. Practical advice for food preparation, storage, cooking, hydration, exercise, nutrition, prescription medication, first aid kits, insurance, and more are explained in detail.
Author Kristine Hudson writes with engaging authority on van life using her vast experience. Her advice is sound and practical, but it is so easy to forget while the excitement of an extended trip is coming up. This book is not just for people living in a van but for any travelers. This book will help readers save money by being prepared. I learned a lot about insurance in her assessment of the pros and cons of purchasing insurance. Her chart on it was extremely enlightening and invaluable because the author broke it down so clearly to me. From Wheels to Wellness is a relevant and wise read for anyone planning an extended trip!
