HIIT – High Intensity Interval Training Explained is a work of non fiction focused on health by writer James Driver. Not so much a workout guide as a factual explanation of the impact and benefits of interval training, this discussion-based book allows you to understand the origins of HIIT training and why it is fast becoming such a popular exercise method. In the book, Driver compares HIIT training to various other aerobic methods which have come about in recent years, advocating that HIIT is time saving and more effective. There is a detailed discussion of the changes which occur in the body from engaging in HIIT.

It is important to acknowledge that this is not a specific workout plan, but a book which engages readers who are new to HIIT and want to understand what impact it will have on their bodies before engaging in this type of training. People already interested in fitness are likely to better understand the terminology used, though author James Driver does make the work accessible to new exercisers through clear explanations and discussions. The sections of the work are well organized to take you through the mental and physical impacts, as well as explain some specific exercises and why it is important to work in sprint intervals with restful movement in between. HIIT – High Intensity Interval Training Explained is not a book for the faint hearted, but it is sure to give better motivation and enlightenment to those wishing to explore this effective form of exercise for themselves.

HIIT - High Intensity Interval Training Explained by James Driver is a useful tool for all those readers who would like to increase their fitness, lose weight, enhance sports performance, or simply have fun engaging in the most enjoyable and most beneficial form of aerobic exercise. Readers will gain a wealth of information about fitness, and will gain enough confidence to create their own HIIT workouts designed to meet their personal goals. The book discusses HIIT, the advantages of HIIT compared to other forms of exercises, the many HIIT protocols, creating their own HIIT workouts, the specific and unique nutritional strategies, the potential dangers of HIIT and how to prevent them from occurring, and so on.

The author's experience as a personal trainer is palpable while going through the book and he handles the topic methodically and extensively without making it sound too boring or preachy. The book is motivating and will encourage readers to take their fitness seriously and exercise regularly. The tips and techniques are simple and can be practiced without any difficulty. The author has done proper research and the book will cater to both beginners and advanced exercisers. I like the way the author has handled a relevant topic with expertise and it is the perfect read for all those who want to get started with HIIT. It is definitely a good book for all those who want to be fit and healthy. The book will also help readers design workout routines suitable for them and achieve their exercise goals.