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Reviewed by Mamta Madhavan for Readers' Favorite
How to Win at Quitting Smoking by VJ Sleight is written by a former smoker who speaks about the health hazards caused by tobacco and the destruction it causes to humanity. The book is for all those smokers who want to quit smoking and cannot. The author guides them to relearn how to live smoke free. Quitting smoking is very difficult because all smokers are controlled by cigarettes and that becomes their addiction. The systematic approach suggested by the author and the options given will guide smokers to work towards freedom from nicotine addiction so that they can lead a better life and give a better life to all those around them.
Being a former smoker, the author knows exactly the problems that can crop up while trying to give up smoking. The book also gives necessary tools to develop the persistence required to successfully quit smoking. The transition is easy and everything in the book will help to cement the commitment, motivation, and confidence of all those going through the difficult process of becoming a non-smoker. The book covers the topic extensively, helping all smokers look into themselves and make the necessary changes to become free from this addiction.
The Compare and Contrast chart is helpful in giving one an insight into their relationship with tobacco. It also gives smokers the incentive to create an action plan suited to them, and prepare them mentally and physically to change their behavior and manage their environment. An excellent book for all those looking to quit smoking.
