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Reviewed by Mamta Madhavan for Readers' Favorite
Introduction to The Technique - A Holistic Guide to Wellness for Chronic Pain by Juliet Cameron is a guide on how to get rid of your chronic pain with holistic treatment. Alternative treatment and holistic healing has really caught on. The author covers in detail all the aspects that must be examined while on the road to recovery.
I enjoyed the book. Psychosomatic diseases are on the rise now. Many people suffer from chronic aches and pains that cannot be cured by doctors or physicians. These illnesses can be caused by food, lack of exercise, insomnia, stress, obesity, and many other reasons. A healthy life is a must to feeling good. Alternative treatments like yoga, Ayurveda, acupuncture etc. have become popular in treating many diseases. The author speaks about the importance of food and gives a list of healing herbs that help in curing pain. Herbal remedy is another alternative medicine that is used now.
The book throws light on how detrimental many of the things we use in our daily life are for our health. She cautions us to be a bit more careful when it comes to choosing our personal stuff. Breathing is a very important part of wellness. Inhaling and exhaling helps in removing a lot of illnesses. The book also covers exercises that will help in healing chronic pain. There are pictures included, so that makes it easier for the reader to try out the exercises. Many readers would love this useful book.