Introduction to The Technique

A Holistic Guide to Wellness for Chronic Pain

Non-Fiction - Health - Fitness
148 Pages
Reviewed on 09/23/2013
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Author Biography

    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Introduction to The Technique - A Holistic Guide to Wellness for Chronic Pain by Juliet Cameron is a guide on how to get rid of your chronic pain with holistic treatment. Alternative treatment and holistic healing has really caught on. The author covers in detail all the aspects that must be examined while on the road to recovery.

I enjoyed the book. Psychosomatic diseases are on the rise now. Many people suffer from chronic aches and pains that cannot be cured by doctors or physicians. These illnesses can be caused by food, lack of exercise, insomnia, stress, obesity, and many other reasons. A healthy life is a must to feeling good. Alternative treatments like yoga, Ayurveda, acupuncture etc. have become popular in treating many diseases. The author speaks about the importance of food and gives a list of healing herbs that help in curing pain. Herbal remedy is another alternative medicine that is used now.

The book throws light on how detrimental many of the things we use in our daily life are for our health. She cautions us to be a bit more careful when it comes to choosing our personal stuff. Breathing is a very important part of wellness. Inhaling and exhaling helps in removing a lot of illnesses. The book also covers exercises that will help in healing chronic pain. There are pictures included, so that makes it easier for the reader to try out the exercises. Many readers would love this useful book.

Bryan Rowles

I found this book to be very well written, and full of very usefull information. The author's personal story about her dealings with chonic pain made me want to know how she got to feeling better. I love the fact that are some pictures of the different exercise positions, that allows for people to understand the position in great detail. There is a great food combining section, and there is some great juice recipies in this book as well. I would recommend those who suffer from any form of chonic pain to give it a try. What do you have to lose, but only the freedom to be you and enjoy your life?