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Reviewed by Divine Zape for Readers' Favorite
Sleep and I by Teresa Paiva is a comprehensive exploration of the multifaceted nature of sleep, blending scientific insights with personal stories to create awareness and understanding. The book explains why we need to sleep, discusses the benefits of restorative sleep, and examines the conditions associated with regular sleep and poor sleep in normal people. The book covers the importance of sleep for survival, health, and overall well-being; the diversity of sleep patterns across individuals and age groups; common sleep disorders; and the impact of habits and social influences. It offers tools to help people struggling with sleep recognize potential problems and adopt healthier routines to improve their quality of life.
Teresa Paiva’s book was timely for me for many reasons. It opened my eyes to the vital functions of sleep, including its role in physical repair, mental health, memory consolidation, and emotional balance. As someone who struggles with sleep, this book delivered beyond my expectations. I appreciated the author’s take on how sleep deprivation or disorders pose serious health risks, such as cardiovascular disease, cancer, and cognitive decline. It explores the influence of modern society’s round-the-clock demands, technology, and lifestyle choices that disrupt natural sleep cycles. The sleep patterns, from short and long sleepers to those with irregular schedules, illustrate that sleep is a deeply personal and genetically influenced biological process. Paiva discusses behavioral and environmental factors that promote or hinder quality sleep, advocating for good sleep hygiene, balanced routines, and the importance of connecting with nature and engaging in fulfilling hobbies. Sleep and I is one of the best books on health and fitness that you will read.
