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Reviewed by Carol Thompson for Readers' Favorite
Emotional Intelligence for the Busy Professional by Dr. A.M. Benjamin offers a practical guide to understanding and applying EQ in everyday life and work. The book starts by defining emotional intelligence as the ability to recognize, understand, manage, and influence one's own and others' emotions. It traces the concept’s development and explains why this matters in leadership, relationships, and personal growth. Early chapters outline the core components of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills. From there, the author presents a structured 30-day plan to help readers build these abilities step by step. A central framework built around the acronym LEADERSHIP provides a memorable structure for growth, beginning with active listening and expanding into communication, stress management, and influence.
The writing in Emotional Intelligence for the Busy Professional is direct, encouraging, and grounded in experience. Dr. A.M. Benjamin balances research-based concepts with personal insight. Chapters are organized to sustain momentum, with short sections and practical tools that keep the pace brisk. Worksheets, templates, and guided exercises reinforce each concept, making the book interactive rather than passive. The 30-day structure provides clarity and direction, appealing to readers who appreciate defined milestones and manageable daily commitments. Workplace examples add relevance for leaders and team members alike, while personal reflections broaden the appeal beyond professional settings. The prose avoids jargon and keeps explanations clear, making complex emotional concepts understandable without oversimplifying them. Readers who enjoy self-development books with structure and accountability will find much to value here. Those interested in leadership, communication, and personal effectiveness will appreciate the blend of theory and application, as well as the steady focus on growth through intentional practice.
