This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Stewart Brian for Readers' Favorite
The Happy Healthy Revolution by Theresa Y. Wee, M.D., is a well-written book that aims to strengthen the family unit and guide readers toward improving their physical and emotional health. The author begins by writing about her background growing up in the 1960s and 1970s, down to her days in medical school, her experience as a full-time doctor and mother, her struggle with depression, and more. She also discusses the 5210 rules for a healthy lifestyle, the risks of sugar-sweetened beverages and artificial sweeteners, and the need to read the labels on food while shopping. This book also enlightens readers on the process of setting goals using the S.M.A.R.T. approach. Lifestyle changes are not usually easy; they require gradual, consistent steps and a positive attitude, extensively discussed in this book.
This book addressed some crucial aspects of my life I have been struggling with, particularly balancing responsibilities with a healthy lifestyle. The information discussed was properly researched. I commend the author for sharing her personal experiences as a pediatrician and a mother of four, which made this book inspiring. I found the practical tips and recommendations very helpful as someone who is struggling with sleep due to prolonged screen time. The section that talked about the need for the family to implement health lifestyle changes as a team appealed to me the most. The writing is concise, well-paced, and easy to comprehend. It features themes on family bonding, healthy living, discipline, lifestyle, and more. I recommend The Happy Healthy Revolution: The Working Parent's Guide to Achieve Wellness as a Family by Theresa Y. Wee, M.D., to all parents and anyone seeking to improve their health.
