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Reviewed by Mamta Madhavan for Readers' Favorite
Depression is a problem but nobody really knows why and how people get depressed. The Quill Method: Conquer Depression in 10 Steps by Sylvester Quill is an engaging book that will help all those dealing with depression. The ten-step approach is a good tool to conquer depression at the deepest level and gives an inside view about the onset, manifestations, phases, science, and escape-methods of depression. The author's personal fight with depression throws light on the psychology and physiology behind depression and he has included everything that helped him overcome depression. The book addresses depression at the root level and creates a healthier mindset and lifestyle so that it will be difficult to be depressed.
Sylvester Quill speaks about the topic methodically and extensively and shares his personal experience that made him come up with the Quill Method. This is a result-oriented approach that will guide readers effectively to find the light at the end of the tunnel. Reading the book and incorporating the Quill Method into their lives is the beginning of the journey for all those dealing with depression. The innovative approach to the topic and how it helped the author heal himself makes the book interesting. The healing techniques and the systematic approach to depression give hope to a lot of readers out there who want to conquer depression and lead a normal and healthy life. The Quill Method: Conquer Depression in 10 Steps by Sylvester Quill will help identify depression and will guide readers on how to overcome depression.