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Reviewed by Jennie More for Readers' Favorite
Realabilities: The Mental Health Edition by Nava R. Silton, Ph.D. is a comic book with five different stories that include various mental health issues, including anxiety, depression, phobias, eating disorders, post-traumatic stress disorder (PTSD), schizophrenia, and bipolar disorder. The stories unfold in a school setting within a group of high school friends who feature throughout the comic. Celia was diagnosed with depression and was already undergoing treatment, so when Kari shows signs of anxiety, Celia can support and assure her that she should not be ashamed of her disorder. As the story progresses, Celia and Kari’s bond grows more profound. They learn about other mental health issues, start identifying the symptoms in schoolmates, and help others by inviting them to their support group with Dr. Nav. In this group, they can speak openly about their disorders and even identify the superpowers that come with them.
Realabilities by Nava R. Silton, Ph.D. is a brilliant comic book digging deeply into the experiences of people living with mental health issues. I loved the bright and beautiful illustrations, and the narrative was absorbing and insightful. Mental health is becoming a topical issue amidst the Covid-19 pandemic, but it remains taboo among adults, and especially teenagers. This book will break down the stigma associated with mental health issues. It educates and debunks damaging myths about mental health in a way that is relatable for teenagers. The comic book format helps teenagers to see themselves in the fantastic and entertaining characters that Silton has developed. Silton has turned a complex topic into a concise, absorbing, creative and practical resource that will help children and adults for years. I was blown away by the pure brilliance.
