The Simple Life Guide To Optimal Health

How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever

Non-Fiction - Health - Fitness
256 Pages
Reviewed on 12/31/2018
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    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

The Simple Life Guide To Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever by Gary Collins, MS is an insightful guide that will introduce readers to an all-encompassing plan which the author has put together after working with clients in the arena of health and wellness. His stint as a special service agent for the U.S. Department of Health and Human Services and the U.S. Food and Drug Administration encouraged him to write this book that will benefit all readers when it comes to being fit and remaining healthy. Life is a lot simpler when you are healthy, and the information and knowledge shared in this book will help people achieve their health goals.

I like the author's approach to a topic that is relevant and much-discussed. The tips and suggestions are simple and can be incorporated easily. The five principles of the simple healthy lifestyle plan are helpful when it comes to looking at health and healthy living in a transformational way. The recipes at the end of the book can be tried out easily and their healthier sweet alternatives are good for one. The author covers the topic extensively and methodically , and all the tools and techniques discussed are budget friendly and will help you start your diet plans immediately. For all those who are unhappy with their diet, and who are dealing with weight and health issues, this book is a must-have. It will put them back on track to healthy eating and healthy living.