This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by K.C. Finn for Readers' Favorite
The Stress Rx by Dr. Trupti Gokani is a powerful prescription for holistic well-being, written by a neurologist who blends modern brain science with ancient Ayurvedic wisdom. This is a work that draws on decades of clinical experience, and the doctor’s unique Three Brain Model™ reveals how stress, not diet, exercise, or supplements, is the root cause of most health issues. Through clear insights and transformative practices, she empowers readers to shift their mental programming, reconnect with their true nature, and finally find lasting balance. Rather than treating symptoms, this guide goes deeper, offering a life-changing roadmap for aligning body, mind, and spirit in a way that feels intuitive and sustainable.
Author Trupti Gokani writes with a direct, no-nonsense style that’s also laced with poignant, personal moments, and this brilliant fusion of Eastern and Western medicine offers some really groundbreaking viewpoints on stress management and the connection between stress and health. So often we’re told that stress is a major health factor, but very few books actually break down what it’s doing to your body, let alone what you can do to reverse that process. But Dr. Gokani has come to our rescue with clear, accessible prose, taking complex science and re-explaining it with actionable wisdom and compassion for the pressures of modern life. I was really interested in the psychological factors, particularly as someone who suffers with stress a lot, and there are some truly transformative insights into how our brains process stress, and how we can reclaim control through lifestyle and thought process changes to how we approach life. Overall, I’d definitely recommend The Stress Rx as a must-read for anyone seeking a deeper, more sustainable path to wellness and inner peace.
