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Reviewed by Vernita Naylor for Readers' Favorite
When someone asks you to lend a helping hand at a time that is impossible for your schedule, can you say no? If you are heading out to relax at your favorite spot and your spouse asks you to instead change your plans to accommodate their needs, do you say no, or not this time? Yes! I Said No! How to Set Healthy Boundaries and Increase Your Self-Esteem by Barbra E. Russell contains fourteen explosive, profound and power-packed chapters about the various ways to set boundaries. Barbra E. Russell has a Masters Degree in Counseling, is a licensed counselor, and has been practicing for over twenty years. Barbra E. Russell is an expert in teaching others the art of saying “No.” In Yes! I Said No! How to Set Healthy Boundaries and Increase Your Self-Esteem, you will be taught several tips and best practices on how what was once an always “Yes” answer can, in fact, become a healthy “No.”
You may think that setting boundaries is easy, but in actuality it can be challenging. In reading Yes! I Said No! How to Set Healthy Boundaries and Increase Your Self-Esteem by Barbra E. Russell, you will learn that setting these boundaries, which in the past once posed a problem for all parties involved, can now be healthy and set great limitations. The art of “No” is an art that we all must practice and perfect each day. Saying no to your loved one or others that can impact your life is not an easy feat, but if you get a copy of Yes! I Said No! How to Set Healthy Boundaries and Increase Your Self-Esteem by Barbra E. Russell, you will learn how to perfect your no.