Ultimate Mindfulness Activity Book

150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
By Christian Bergstrom

What is mindfulness? Picture this when you focus your mind on something specific, embrace and accept it; this is a part of the mindfulness process. Focus. Concentration. Connect. The Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) by...

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