In recent decades, many health experts have recognized the value of adult coloring books in relieving stress and lessening anxiety. In The Mindful Mandala Marvel Adult Coloring Book, art therapist Angelina Bliss guides you, helping you to get the most out of this therapeutic activity....

John Nieman’s thought-provoking collection of essays What is Missing? examines important values and traditions that were once the core of American society. In the 1970s, milk cartons were used to spread the word about missing children. Their images were included on the cartons but this...

Emerging: Stories from the Other Side of a Cancer Diagnosis, Loss, and a Pandemic by Nancy Stordahl is a fantastic self-help book based on Nancy’s experiences with cancer, loss, and COVID-19. Nancy covers important topics such as reconstruction, guilt, trauma, regret, loss, and various other...

In the past, seeking higher education was the best way to give yourself a chance to live a successful and fulfilling life. But over the years, as tuition costs have risen substantially and most college graduates don't end up working in the same fields they...

Healing Grace: Inspirational Poetry for Coping and Closure stands apart in self-help literature in mapping a path to becoming whole again after life-changing devastation. In dividing the book into three stages, Michelle G. Stradford offers a resource that may be turned to whenever and wherever...

Connections: How a Network of Energies Connects Us All by Bob Brickley is a collection of uplifting and enlightening posts from the author’s blog The Space Between the Notes. Bob’s professed life mission is to help people grow, and this easy-to-digest volume does a masterful...

The Power of Wholeness: Discover a More Fulfilling, Successful, and Rewarding Life by Verlaine Crawford lives up to the subtitle and truly does teach valuable lessons to people of any age. Verlaine begins by highlighting our emotional responses including thoughts and actions, our greater awareness,...

Almost half of the marriages in the United States end in divorce. And no matter the circumstances, getting through a divorce is never easy. With Divorced As F* In Seven Spiritual Steps, licensed psychotherapist Bernadette Purcell offers readers seven practical steps to help them navigate...

From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit is a self-help book that touches on life lessons and holistic health. It is best suited to the general adult reading audience and was penned by Deborah Charnes. In this intuitive, engaging,...

Tackling the Taboo by Terica Turner invites you on a transformative journey, delving into the depths of navigating life with mental illness from a unique perspective. This profound and eye-opening book unveils the author's personal and spiritual encounters with anxiety, depression, and other mental health...