Resilient Mental Health for Teens
A Practical Guide to Calm Anxiety, Reduce Stress, Build Coping Skills, Boost Confidence, Improve Communication, and ... (A Disciplined Mind for Greatness)
By Chad K. Smith, MBA
Chad K. Smith’s Resilient Mental Health for Teens is a practical self-help guide designed to help teenagers navigate social media spaces and master emotional control. The book explains the "white bear effect" to show why suppressing negative emotions backfires. It also uses an Emotion Wheel...
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