CBT Worksheets for Anxiety (Adult version): A Simple CBT Workbook to Record Your Progress When You use CBT for Anxiety by Dr James Manning and Dr Nicola Ridgeway is more than a workbook as the title suggests; it’s an amazing tool that can help anyone...

A Journey with Panic: With the Latest Advice on How to Stop Panic Symptoms Using CBT, by Dr. James Manning and Dr. Nicola Ridgeway, is a must-read guide for anyone dealing with panic attacks. Beginning with the foreword, Dr. Manning shares his personal life experiences...