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Reviewed by Mamta Madhavan for Readers' Favorite
Best Mediterranean Diet Cookbook for Beginners: 80 Simple Mediterranean Recipes for Your Health and Weight Loss by Julia Patel is a treat for all those readers who love trying out new recipes, especially Mediterranean dishes. The step-by-step recipes of tasty Mediterranean breakfasts, snacks, and lunches for weight loss and health are good for both a beginner and a skilled specialist to try out. The book also demonstrates the simplicity of the Mediterranean diet 7-day meal plan which is helpful to make the nutrition system easy and useful. The Mediterranean nutrition system is effective and safe when it comes to maintaining good health and a perfect weight. So what are you waiting for? Try out the recipes and see how your physical health and quality of life improve.
The author handles the topic with expertise and gives useful information about calories and the benefits of following a Mediterranean diet. The diet is balanced and healthy without any medical limitations and contra-indications. All the recipes are simple and can be tried out easily. The images to go with the recipes are mouthwatering and will encourage readers to try this collection of recipes. This is definitely a must-have for all those who want to follow a healthy Mediterranean diet. It is a good book for dietitians and nutritionists to own because it will be helpful to them when it comes to handling the diets of their clients and guiding them to make the Mediterranean diet a part of their lives for weight loss and maintaining good health.