Bodyweight Exercise

10 principles to get the results you want from your training

Non-Fiction - Health - Fitness
91 Pages
Reviewed on 02/05/2018
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    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a workout program. There is a lot of misunderstanding about fitness and exercising, and this book will help to build knowledge and make exercising less complicated. The set of ten principles in the book can be applied to any and all workouts to achieve success, and everyone will see results from the exercise program.

The author handles a relevant topic deftly and makes exercising and getting results from the exercises look easy to achieve. Exercises are building blocks to a healthy and fit life and this can be made possible if the knowledge gained by reading the book is applied in life. If practiced consistently, the techniques and tips suggested by the author will enable you to make yourself fitter and stronger for life. The illustrations are suitable for the book and they give interesting insights to readers. Practicing the correct form, mindful training, and utilizing different training approaches suggested in the book are good to build higher levels of strength. The ten principles in the book will give good results if practiced on an ongoing basis. These basic steps will give an insight into how to get an exercise program to work.