This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Mamta Madhavan for Readers' Favorite
Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a workout program. There is a lot of misunderstanding about fitness and exercising, and this book will help to build knowledge and make exercising less complicated. The set of ten principles in the book can be applied to any and all workouts to achieve success, and everyone will see results from the exercise program.
The author handles a relevant topic deftly and makes exercising and getting results from the exercises look easy to achieve. Exercises are building blocks to a healthy and fit life and this can be made possible if the knowledge gained by reading the book is applied in life. If practiced consistently, the techniques and tips suggested by the author will enable you to make yourself fitter and stronger for life. The illustrations are suitable for the book and they give interesting insights to readers. Practicing the correct form, mindful training, and utilizing different training approaches suggested in the book are good to build higher levels of strength. The ten principles in the book will give good results if practiced on an ongoing basis. These basic steps will give an insight into how to get an exercise program to work.
