Feeling Good by Cheryl Meyer is the perfect immunity booster for our times. With everyone concerned about Covid-19 and staying healthy in times of virus and anxiety, award-winning Meyer brings us a comprehensive guide to not only fighting viruses and staying healthy but actually PREVENTING some illnesses and maximizing wellness by boosting our immunity. The idea is that food is our best medicine, and that prevention is key. The answer lies in nature's medicine cabinet--food. Food is rich in vitamins, minerals, and other healthy nutrients that our bodies and minds need to thrive. Instead of focusing on treatment found over the counter or in a prescription, this book focuses on prevention, with an emphasis on organic, natural food, the importance of de-stressing, and care for others--including children, pets, and loved ones.

Feeling Good by Cheryl Meyer is a virtual treasure trove of vital information on health, food, and nutrition that we desperately need today. So many have forgotten, or have never heard, the simple medical fact that a strong immune system acts as a shield against some viruses, sickness, and disease; and that this shield is made of food like protein, vegetables, fruit, nuts, and grains. Nutritious food is all around us, and when we can't get it in food, we can turn to supplements. Backed by science and keeping a sense of community, family, and positive mental health in mind, Meyer lays out the information you need to strengthen your immune system.

As you read her very palatable, easily digestible advice and personal anecdotes, you will come to appreciate the value of fresh, healthy food, and how it benefits our bodies and minds. The bulleted lists and illustrations also make the information accessible. One part I particularly like is the section where the author explains how to eat healthily in restaurants, which isn't always easy to do. Another part I like is the information she provides on toxins and how to rid our bodies of them. In a world of sickness and conflicting advice from experts from the scientific and medical fields, Feeling Good by Cheryl Meyer is one book you'll want to read today.

Feeling Good: Living Low Toxin in Community and Everyday Life is a work of non-fiction specializing in the health, food and fitness sub-genres, and was penned by author Cheryl Meyer with some amusing illustrations by artists Nicholas Patton and Gizzy Dizzy. In a world where convenience and profit have turned many of our foodstuffs and drinks into toxin-loaded threats to our health, the author offers solid advice on how to obtain fresh, health-promoting foods and boost our immune systems by doing so. In a world where health is at a premium right now, returning to simpler times and fresher meals, as well as guarding those we care for from such toxic exposure, is a valuable skill to learn indeed.

Author Cheryl Meyer offers a wealth of advice on eating the right things and staying away from processed foods, and whilst that may sound like advice that we already know, this author goes much further down the path to show us how to incorporate freshness and low toxin practices into everyday life despite the conveniences and pressures of the modern world. I also felt that the additional advice on staying healthy and making good choices when you travel was a chapter I’ve not seen in other books of this genre. The self-care elements regarding stress, gratitude, and self-image round out the holistic and ultra-positive approach of the book nicely. Overall, I would highly recommend Feeling Good: Living Low Toxin in Community and Everyday Life to those who have not yet explored the ‘you are what you eat’ concept in detail, and may wish to do so for their future health and happiness.

If you haven't read Cheryl's original book, "It Feels Good to Feel Good", please start there, as there is excellent information. As for her new book, "Feeling Good" there is also good information, but not as dense content as I'd like. Although, if you need inspiration, she is always just that, inspiring. When I picked up this book and was reading through the first half of the book, it reminded me to stick to the plan, avoid the unnecessary toxins, get up and move and so on. She even has a section on pets but I don't have any so I skipped over it. Cheryl is very down to earth, its an easy read, flip through a few chapters a day or bust down the door in one. She's inspiring!

I'd like to see her next book be about writeup on the aftermath of COVID - what to expect from all this spraying of toxic chemicals to keep us "SAFE" and the use of a mask to cover our precious breathing that keep us "SAFE"???? And a Vaccine???