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Reviewed by Pikasho Deka for Readers' Favorite
Did you find yourself munching on snacks while cooped up in your home during the recent COVID lockdowns? Did you go through a phase of lethargic apathy, feeling unmotivated to go to work or take care of your health? If the answers to one or both of the questions are yes, grab a copy of Flat Gut After COVID by Doug Setter. A former soldier and United Nations Peacekeeper, retired Sgt. Doug Setter provides readers with easy-to-do exercises and dietary advice to help them get back to their optimal health and lose the unwanted mental and physical baggage they accumulated during lockdown. Through the topics discussed in the book, readers will discover tools to avoid procrastination, find helpful exercises to remain fit, gain dietary knowledge, and learn to adapt to a healthy lifestyle.
A motivational self-help guidebook to help readers regain their peak mental and physical fitness levels, Flat Gut After COVID is a must-read for anyone who seeks to improve their health. Drawing from the experiences of his former careers, author Doug Setter offers readers some practical secrets to break free of their "pandemic pounds and lockdown blues" and gain valuable insight on the path to developing a healthy lifestyle. Photographs accompany the exercises discussed to give readers a clear look at the fundamentals. Apart from the exercises, the book also contains a list of things that boost the immune system and brighten your mood, including Vitamin D, zinc, ginseng, garlic, ginger, and many more. I found Flat Gut After COVID very helpful and illuminating. Highly recommended.