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Reviewed by Mamta Madhavan for Readers' Favorite
Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off by Tricia Silverman is insightful and thought-provoking for readers looking at wellness from a different perspective. The book will guide readers to eat more real food, manage weight, incorporate more movement, develop healthy coping strategies, and get the most out of life. The book is a handy manual that will help readers tune into food more, put a stop to distracted eating, and set up an environment and habits that support health and a long and vibrant life. Choosing healthily can be complicated at times and this book is an excellent resource and guide to healthy living.
Health topics are always interesting, relevant, and engaging, and the author gives good tips and strategies. The book has been divided into three categories, Nutrition, Fitness and Weight Management, and Healthy Habits, and offers a wealth of happiness and health. Tricia Silverman has handled the topic with expertise and her tips are accurate and informative, and easy to follow and incorporate. Healthy Dividends is not only about nutrition; she also discusses dining out, smart shopping, fitness, and weight management. Her case studies are wonderful and useful to readers when it comes to transforming their food habits. Books on health, diet, and fitness are always in demand, and this book has a lot of information for readers that will help them shop smarter and live longer. Tricia has dealt with the subject in detail and her words will definitely inspire and encourage readers to set good fitness goals to be healthy and live longer.
